10 min FULL BODY PILATES FLOW (Entire Body Burn) | At Home Pilates

This full body pilates flow workout that will help you sculpt that pilates body and feel that entire body burn. It's an intense 10 minute at home pilates workout and I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Full Body Pilates Flow
0:50 LEAN Black Friday Sale
1:07 At Home Pilates Exercise
11:26 Full Body Cool Down
11:07 Complete Full Body Pilates Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

🚨 LEAN Black Friday is LIVE! 🚨
Our BIGGEST Black Friday Sale EVER is live! 🌟

[julesd]

This is SO much fun!!!! 😮
Anyone else feel like this?!

[imnoemit]

Your workouts with no regueton music are appreciated!💜🙏

[mfmf]

いつも楽しく運動させたい頂いてます❤

短い時間で運動出来るのでとても良いです‼️

[RohaniBlog]

Hi Lilly I love your workouts. I'm not sure flat back is the best posture for hundreds or any of those similar exercises. All the classically trained teachers I've been to said that's bad for your back and your pelvis should be in a neutral position. This was the very first lesson they instilled in us and it really did my back a lot of good to learn this. I'm going to carry on with your work outs but I'm not going to be using a flat back. I'd love to hear what you think about this.

[urbaegrace_]

i would not expect a 10 min workout to make me sweat sm but 😅

[Haruni-sdsy]

Am new to Pilate Am 66kg. Will it help to lose weight

[GoodnessTheDancer]

Thank you liky this was really helful Jesus bless u girl❤❤❤

[nshiinks]

First Lily! been doing your workouts so far! ❤️

[Karinaurrutiacarmona]

Busco tus clases por si debo alguna🎉🎉🎉🎉🎉

[larissa-wels]

how many cals do u burn with this 10 minutes?

[elbursevi]

Day1 👌
Day2 👌
Day3 ._. (im in depression sorry i skip)
Day4 👌
Day5 skip:(
Day6 im back lets go (im in my period sorry)
Day7 👌
Day8 👌
Day9 👌

[abeigh]

Is it really necessary to keep interrupting the workout to remind us of the app. The video is only 10 minutes long. We can't have forgotten 5 minutes into it. I appreciate your workouts are free and you need to make money but it's really off putting.

[slowmomyoga]

Very poor sound quality and advertising during the workout is not possible at all! A pity.

[stay_alive]

Love you lily 🩷I haven't found anyone that gets me this motivated for working out!