10 MIN. EVERYDAY FULL BODY PILATES WORKOUT - Hourglass Body

Work and tone your entire body with this 10 minute full body pilates workout everyday from home. It is a low impact and slow pilates workout that help you to get the hourglass body shape with the right exercises. These exercises will target your abs, legs, glutes and upper body. Combine this workout with one of my other pilates workouts and good nutrition for even better results. Never forget: a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!

Music by Epidemic Sound
spring gang - Runaway Girl
Tyra Chantey - Conman
Lvly - Red Lights
Luftmensch - Bored to Death

Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.

Outfit @FILAEurope

Instagram: @_marybraun

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[cgonfb]

Great video thanks a bunch. This was my first workout in over a month.

[marimm]

please do more pilates workouts in the future 🥺🙏🏻💗

[brunocline]

Awesome workout great job I enjoyed it

[anastasiiapervushyna]

Amazing pilates! 💯🙌 A lot of thanks and love to you, Mary! 🙏💖

[stephaniewollert]

Ich liebe dieses workout, danke dafür 🙏🏻😍

[saraestaa]

The outfit❤❤❤ anyone know where is it from ? Mary we need link to that cute set.

[miguelangelmendezrangel]

Me encanta todas las rutina que nos te veo más delgada chica fitness 💪🏆🌹❗ Micky 🇲🇽

[angelicamora]

De verdad con 10 minutos es suficiente ?? y para todo el cuerpo?

[tammytaylor]

Can this be beginner pilate workout trying get back fit again after having my daughter fit body and butt🍑

[sgirl]

can you do workouts where you talk to us and show your personality it would be so much better

[alishbahkhalid]

Can you give me some tips about being consistent and discipline i mean i do workout for 2 days and dont do after 3 day plzz help me🥲