10 Minute Pilates Stretch Workout - at Home!

This Pilates Stretch Workout is a gentle full body stretch workout you can do at home! Jessica brings you a 10 Minute Pilates Stretch Workout you can do every day to help your flexibility, joint pain, posture and more.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Jane_is_Tired]

Jessica I've been doing your workouts for a few weeks now and always mean to comment but I've been having a tough time lately. I'm going to start commenting more because sometimes you say things that I really needed to hear someone say. Today it was when you said not to worry about whether or not I was feeling the way I was supposed to and that no matter what, I was doing it right. I needed to hear that and tell myself that. I have had ptsd my entire life and my therapist is trying to help me connect to my body because I'm so dissociated from it. So yes, when I follow along with YouTube videos I am always concerned about whether or not I'm doing it right and feeling what I'm supposed to be feeling. Hearing you say "you're doing it right" brought my mind a bit of peace so that I was able to focuse more on my body so thank you.

[spikeisaak]

Thank you, Jessica, for this quick stretch workout. It hit all the right spots. Sorry I missed your Pilates Workout for Maui, but I purchased the link. Thank you for all you do for us and thank you for your support to our 50th state of our union. ❤

[onetallsunflower]

I do this one on repeat almost everyday- it’s definitely what took me from zero to being moderately more mobile! Thank you for your gentle and thoughtful words along the way!

[moyyopia]

Hi Jessica! I've watched a few of your videos & so far you're the only fitness youtuber I can actually follow for a daily routine basis & for that I thank you a lot. I've read comments on your other videos on how you've helped so many people get in shape & I admire you for that. Keep on making great content! I will definitely be tuning in.

[prettytii]

I’ve decided to make time for myself being a mommy and I love your quick full body videos I’m on my 3rd day of this and your core videos as well! 🥰

[lwandlemanyisane]

I love how encouraging you are, makes me as a beginner a lot more confident in myself and what I’m doing ❤

[thatgirl]

You are just amazing. That felt like 2mins! Thank you 🙏

[WineandBeauty]

This was amazing!!! THANK YOU! I have extremely tight muscles (I workout 4-5x / week) but no matter what types of stretches I do - static or dynamic nothing seems to work. So I'm always on the look out for a good routine that just makes me feel slightly better lol. But yeah, I'm one of those that absolutely can NOT touch my toes. I can NOT sit crosslegged...even when I am laying down on the floor, I have to lift my lower back up off the ground because it hurts to lay totally flat... So I'm ALWAYS modifying everything.
And I do work from home and thought "let's search for a 10 minute pliates stretch workout..."
just stopped and did this and I feel a lot better right now! <3 will definitely be adding you to my routines!!!

[karensloat]

Beautiful, effective stretches. I feel great. Thank you, Jessica!

[refiloeloves]

my back feels so good and today is my second day doing this stretch

[marthasanchez]

Love this! I’m sooo tight but starting off with an assessment was encouraging to me bc at the end of the session my hands 🙌🏻 were closer to the ground yay!🎉😊

[marthasanchez]

On repeat for the 3rd time this week!! Feeling less tight and achy❤

[maddiescott]

Thank you so much for your videos. The way you talk to your viewers sometimes makes me actually tear up. It’s been hard keeping a routine with work outs but you make it fun and rewarding. Thank you 🩷

[andresretan]

I do exercise yoga and workout for my job training and I become strong

[kellypantaleoni]

Thank you for this gift of fluid stretching today❤

[norasvea]

Thank you Jessica! A lovely start of the day❤

[mariemarusa]

Thank you Jessica. I LOVED this video. It was great to fully stretch the body. I would love for full body stretch to be a bit longer so I will be looking for additional videos you have recorded.

[andresretan]

I Love and Like your Blue Fashion Outfits Jessica

[nataliedennis]

As someone who just got back into fitness and Pilates this was amazing! Thank you!

[MaiVenus]

Gorgeous practice, thank you Jessica 💙