10MIN everyday full body hourglass pilates workout // beginner friendly / no equipment | LIDIAVMERA

hii loves!! so sorry for missing yesterday's upload, i've been glued to my bed with the flu but finally starting to feel better and was able to edit and get this up!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 25th December, 11am ♡

♡ MORE OF ME ♡

[withlove_soobs]

Omg this was my favorite pilate workout i've ever done! I'm quite new to this, i started only two weeks ago and i'm loving it sm! 💌

[ybeternity]

My evening workout on tomorrow, Best Exercises To Do During Periods😊

[JennaaaFrostedKiss]

I love these 10 minute full body videos! I feel so energised after and really love the slow, controlled movements. Would love some more like these. Thank you! ❤

[Lisa-Hortense]

This class is just as perfect as it can be. Thank you, Jacinta! ❤

Love the combination of energising and strengthening exercises and the fun music in the background too! It is really a nice class to try if you don't like cardio that much, because it is not too intense, it gives you enough time to rest and there is just a little bit of jumping exercises, and from my view they're also easy to adjust for yourself! And it went really quickly for me. ☺

[ejzzcuz]

your videos are wonderful!
It is the first time in my life when i do pilates like 3-4 times per week
only because of you
THANK YOU!!!

[anezcinjutup]

Ooh, I was waiting for this, thank u so much Lidia! Lyy🤍⭐

[maslenka_life]

I was just looking for a short video for my daily evening pilates workout☺ Thank you, Lidia💕

[misscoquettemadds]

aaaa i love these workouts doing these on my busy days or period days when I’m not available to do my high intensity workouts love you sm

[ailyns.lorilla]

I really love this❤ It is the only workout that had my sweat dripping in just 10 mins. Thank youuuu!

[sandralee]

thank you thank you for today’s Pilates workout session!!! 🩷🫶🏻👏🏼✨✨✨✨✨✨✨✨✨✨

[bqrgmos]

Thank you Lidia. I have just finished 7 days Pilates ! I am going to do more exercise with you. I feel fantastic! The best Pilates !

[evejacques]

Remember Lidia it is important to take a break ❤ you deserve to take care of yourself
This goes for everyone else too... Sending lots of love

[shans]

Your dog makes the video even more entertaining 😂❤ adorable !

[melo.mlk]

I tried this exercices today thank you i love pilate i do every morning with others videos (i’m french excuse me if i used the false words) I admire you you push me to be better and love my body ❤️❤️

[sandralee]

Good morning and thank you so much for a wonderful Pilates workout session today!!! 🩷🩵✨🤍✨

[melissad]

Thanks for a quick workout I could do while visiting friends and family over the holidays <3

[sandralee]

Thank you so much for tonight’s Pilates workout session! 👍🏼✨🫶🏻

[miss_nobody]

Absolutely love ur workout gonna try it tomorrow ❤️😚

[sandralee]

Thank you so much for today’s workout Pilates session!!!❤️🤍💙🇺🇸

[sandralee]

Thank you thank you for today’s Pilates workout session how great day and thank you so much🩷✨🫶🏻