30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, Home Workout)

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Welcome to this 30 min full body HIIT workout that will burn up to 500 calories. With a variety of high intensity strength and cardio movements, this routine is great for both fat loss and building strength.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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This guy ran across my feed & I actually like his workouts. 👍

dionerhodes

I like the thumbs ups, smiles, head nods for subtle encouragement. I don't need "Keep it up, keep it up!" but those small signs help. Thanks so much for these great workouts!

pamelahunt

I love the variety and the fresh content. I’ve never been in such great shape since I started following Oliver. No more aches and pains, just great feelings of health and strength.

EricVanasse

thank you for a great workout (and music) ! it makes my day every day! ❤💪💪

yaffittrabelssi

شكرااا جزيلا على التمارين الممتعة.امارسها كل يوم ...رائعة ❤️❤️

yasrinebens

One of your best workouts. Been following you for some time now. Good work and effort. Thank you so much. Greetings from Germany

sebastianp

Vraiment un régal ce HIIT CARDIO... Merci infiniment 🙏🧡🙏 Bon week-end!

J.Menoud

The quality of his exercise mat.
He is at the edge of the rock

terrythomas

Hi from Nepal 🇳🇵 ☺ i am an Asian lady. I follow each and every workouts of yours. I love ❤ cardio workouts 💪 I sweat like as if I have taken 😅 a shower. Thanks Oliver 😊

bandanatamang

About to do this workout and really looking forward to it. I have been doing your workouts for a while now - keep up the authenticity, variety, and style - love it! Regards from Brisbane, Australia.

emmajeannetgoodman

Thank you alot oliver ! very efficient training i actually lost weight doing these workouts,

imenelouni

Another great, sweat inducing workout! Thanks for posting this.

Stendekmusic

Amazing workouts... The workouts have helped me come out of my comfort zone... Heart rate just spikes up .. plz give more advanced cardio workouts...

rachanasheth

Intense HIIT. With great movements. Thank you

josecortez

Such a great routine. Thanks Oliver!!!

joelgarcia

Thank you from London Oliver. Your workouts are amazing!!

maadamjee

Thanks for this killer workout, was great!

claudiasc

Loved this one and you can’t beat the view of the water!

sloanepeterson

Oliver, many thanks from Ukraine 🇺🇦🇺🇦🇺🇦

emarchenko

Thank you for this workout it is Wonderful i love the tracks of no bad addiction so much the place you choose is perfect amazing for all levels thanks oliver

nonacrochet

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