30 MIN MILITARY MONDAY IS BACK - KILLER HIIT Workout - No Equipment, Fat Burning at Home

A super sweaty 30 min Killer HIIT workout with no equipment 💦 Push yourself Team, you CAN make it! Burn calories and fat + strengthen and tone your muscles, I promise you'll feel amazing at the end! Grab your mat, a bottle of water and enjoy this sweaty HIIT session! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
Warm Up Hops
Inhale Exhale
Hands Overhead Split Squat R
Hands Overhead Split Squat L
Jumping Jacks
Good Morning + Squat
Walk It Out
Reach Up + Down

▸ Workout 50 sec on, 10 sec off
Squat + Side Step + Jump
Criss Cross Jumps
Kneeling Up
Walk Out + Shoulder Tap + Jump
Skater + 3 Curtsy Pulses
Step Back + Plank Jack
Rope Jumps
Prisoner Squats
Half Burpee + Front Back Jump
Kick your Butt
Toes In Out Squat + Jump
Reverse Lunges
High Knees
Walk Out + 2 Plank Jack
Squat + Heel Tap
Slams
Jumping Jack Variation
4 High Knees 4 Climbers
Squat Lunge Combo
Side to Side High Knees
Front Back Pop Squats
Seal Jacks
Jumping Jack + Bunny Hop
Front Lunges

▸ Finisher 60 sec on, no rest
SURPRISE!

▸ Cool Down 30 sec on, 10 sec off
Wide Leg Stretch R
Wide Leg Stretch L
Forward Fold
Wide Leg Side to Side Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My fitness watch: @withings

♡ The Gear I Use:

License ID: NQOxZjl6qo1

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[grantfleury]

I have done over 250 of your workouts! I'm 67 and can keep up with you for the most part. You are amazing and your workouts are always interesting and a little different each time. Thank You. You are the best ❤😉❤🙂❤

[nazliyilmaz]

You are the best fitness coach on YouTube I am glad for everything

[ameliagrady]

this was ROUGH but i’m so proud of myself for finishing! i’m a total beginner when it comes to hiit/cardio sooo maybe this one was a poor choice, but it boosted my confidence because I FINISHED! thank you for your content lovely!

[stephaniephan]

Awesome workout to remind us all what our hearts and muscles can do when we believe in ourselves and put our best foot forward. Be proud of completing this one and grateful for all the miracles that our body does every single minute. Thank you Anna was everything!

[ivysweetface]

I have died, resurrected, died and woke up to work out.. this is the best workout ever.. I feel like I have done something..

[danijelaolds]

I have missed these!!! More military Monday workouts please 🔥🔥🔥🔥 xx

[sayantisengupta]

I just love military Mondays. I have been missing them so badly.. Super excited to this one🤩🤩♥️🔥let's smash it together 🔥🔥

[elleandjoe]

What an epic workout. After losing my grandmother yesterday, I wanted to feel alive and this workout definitely achieved that! Thanks so much, Anna. From New Zealand where it is 20 degrees Celsius at 7am x merry Christmas

[mercyapolot]

I’m so proud of myself for starting my week with this workout. I feel so pumped and ready for the day.

[MaroonMacaron_af]

Can we appreciate how strong Anna is? The workout is already really hard (maybe it's the beginner in me talking) but to also execute the workout with literal perfection?! That is amazing❤ Hats off to you! Continue the good work ✨

[amandaclark]

Sweating even in a much colder room! Great Monday start. Thank you.

[thewindspirit]

I just wanted to say, from the moment I clicked on the first video, I never looked back. Keep up the amazing work! It's been almost two years that I've been following you and I can honestly say that you've made exercising so much more accessible and fun ☺️

[gpalanque]

Military Monday is the best motivation!! I've had a hard time working out for the past few weeks, and I knew I had to do this one!! :) Motivation booster!!!! I love!

[elifkaragoz]

oh my god this was one of the hardest workout that i’ve ever done i felt as if i’m dying!!! anna you’re incredible, team you are also unbelieveable 💗💗💗

[nuhafatimah]

I missed the Military Mondays! This was hard, but I am so proud of myself for finishing it. Thank you Anna! <3

[Stofboll]

Although after reaching the 50% mark I changed it up to alternating between exercises and taking longer breaks, I'm proud of making it to the end! 💪

[amandaenriquez]

When it says sweaty you just know you're going to sweat a river. Awesome workout! Nothing better to start the week on the right foot 😁

[elenazampoka]

Thank you Anna for changing our every day routine😊❤

[robyncooper]

WOW!! that was a good workout... I am dripping with sweat! Thanks!

[kkvh]

I'm 15 weeks pregnant and I've been feeling a lot more tired recently, but this workout gave me SO MUCH ENERGY!!! The music was perfect, kept me going, pumping, and grooving the entire way through to the finisher. This was exactly what I needed. Thank you so much Anna!!