Day 17 - 30 MIN FULL BODY BURNER HIIT WORKOUT - Full Body, No Equipment, No Repeat

We're on a roll team! It's Day 17 of the GROW Challenge and we've got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let's get our heart rate up, push yourself a little extra today - I promise you'll feel AMAZING! Let's do it!!

WORKOUT DETAILS

👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

hey team! Tell me, how many sweat drops are you today??? 💧💧💧

[staceyj]

That moment you find yourself praying for ab work so you can lie down for a few seconds

[brandonrees]

not a single workout goes by without me saying aloud, "good Gods, this woman is SO STRONG!" Thanks for being such a great example, Anna

[lasttime]

After I finish the workout, I don’t know why but my tears are rolling out of my eyes, is a kind of relieved some of my stress

[hayleynattier]

I’m doing this series before my wedding, and I’ve seen such amazing results in the last 16 days!!! I’ve lost body fat but also have felt myself get stronger with each video. I really look forward to doing these videos each day! I can literally feel the wedding planning stress melt away with the sweat 💦 truly the best fitness YouTuber out there 👏🏻❤️ thank you thank you thank you!!

[alannyfonseca]

I loved yesterday's class!
Those who also love training with equipment like the dumbbells enjoy! lol 🏋🏼‍♀️

[heidipets]

Don’t let this one deceive you... it starts off slow and then it turns into a sweaty fat burner. OY Loved it ! Hope you like burpees. I was happy i was able to do the reverse burpees. Who knew you could reverse a burpee !

[isabelxmike]

The music is really motivating, I loved it! If I hadn't been so out of breath in the 10sec breaks, I would have danced along to the music ;)

[devpradhan]

Ive only started following your workouts for the past 3 weeks and they are amazing . Followed a lot of HIIT programs for a few years now and the variety and intensity of your workouts is just awesome .

[giovannabroseghini]

day 17 ✅ i love how i can rely on this daily workouts 💖 even on days like today when everything seems overwhelming, i know i can trust Anna and have a moment for my health... physical and mental 💪🏼

[Theworldthroughmycamera]

I’m these workouts, it’s been 2 weeks for me and I can see results already!! 😄

[dr.amyglaser-carpenter]

I loved this workout! Full body cardio!

[Bill-wq]

Our programm is day by day harder.. but every day feel better .. Thanks coach !!!

[Isabellagolda]

Everyone ready to get super sweaty! Day 17 is going to be a killer after today's weighted workout! 💪

[scarlettb]

I’ve been doing a workout of yours every week day since July last year and still not bored!! Thank you 🙏🏽

[stephanec]

Jour 17 🤪 j'adore Super séance merci 💪🦵😅 A demain

[training]

Thank you anna! I feel that if I can get up and do one of these workouts of yours every morning, I have made a benefit to my body.

[adamesidibe]

I literally saw death today.... and the reverse burpees just laughed at my face, but i feel amazing after this workout so thank you Anna !

[madelineotting]

I've never stuck to a workout program this long; it's amazing how much more strength and endurance I have day 17 vs day 1. I feel so much happier! Thank you!!

[Saturdag]

The gym was full so I did this and one of your abs workouts, and I feel so good! Thank you for everything you do! You make me want to move when I have pretty much no motivation!