30 MIN FULL BODY HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (No Repeat, No Equipment)

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Burn 500 calories in just 30 minutes! This HIIT workout is designed to burn fat, get that cardio in, and maximize calorie burn with no equipment or repeats.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

*this was FAB workout! I was angry to see there was 1 exercise after we already reached 100, but I also LOVE digging deep for that mental fortitude. Thank you!*

Thefitty

Just began my cut, decided to start supplementing my weight training with a day of full body HIIT, and I'm so glad to have found this channel. Great routine, seamless transitions, and a decent soundtrack to boot. I'll be back next week!

tdunlavey

The girl genuinely loves exercise. I hope to see more videos with her

mariana

Let's go team! 💪Trust me, I was feeling the heat on this one 🥵

OliverSjostrom

Great workout to start off the work week! It was only 30 minutes but you felt like you worked out for 60 minutes by the time you were done sweating. Thank you!

kimrose

It's tired and sweaty but fun. What I love is no repeat workout.

yuisanthadwitthayakul

I love a good full-body workout! Thank you. Yall killed it. Great workout!!

jonp.

Every time you team up guys, workouts are challenging and so fun! Thxs❤😅

lissetttovar

Team workouts is bests 🏋️🏋️🔥
Love you guys, thanks for motivation ❤️

tatiaarchvadze

The best way to star this year, i love u guys 💪🏼

sergioaranza

I wasn't nearly as fast as you both, but I made it till the end and it was fun! Thank you 🥵👍😄

tanjabredehoeft

Great workout, even this year I'm 45, with you I feel like I'm 20 and better!😊

carmenpantaru

Really enjoyed this one, thanks guys 💕

llflatty

Me encanta! Me fascina porque no es difícil hacer los ejercicios y los tiempos de descanso son buenos, mil gracias 💖

Vero_moon

Good
45 sec on/15 sec off, 2 rounds. I like these two together and the exercises they come up with

hypervelocity

Perfect😍😍thank you for the best workout❤

sfuoskm

My favorite collaboration - Oliver and Julia

mczdgte

HIIT is my life, gives the best results!

HIITtheGROUND

Great - just one point of criticism. Make sure your '100%' timer actually matches the workout. I gave my all on the second-to-last exercise because it reached 100% then, and there were still two exercises left! I sadly didn't finish as a result. Otherwise wonderful. Love your guys' workouts!

emmajeannetgoodman

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