Full Body Vinyasa Yoga Flow ✨ 30 Mins

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✨ Enjoy this Full Body Vinyasa Yoga Flow. This is a well-rounded and dynamic 30 min practice to stretch and strengthen the whole body. The sequence follows the traditional sun salutation structure of a vinyasa class, with each movement connected to the breath.

💘All levels of yogis can enjoy this practice! Keep in mind that vinyasa style yoga classes tend to be more strenuous and athletic in nature. Take it slow and listen to your body if you are newer to yoga. See you on the mat :)

🦋 QUOTE THEME:

⭐️LINKS⭐️

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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0:00 Centering & Seated Stretch
2:45 Cat/Cow, Thread the Needle & Gate
5:40 Toe Stand & Shoulder Rinse
6:30 Modified Vinyasa
7:30 Sun A Variation
9:50 Low Lunge with Thread the Needle
11:30 Warrior Flows
16:30 Twists & Hip Openers
23:15 Balance Poses
25:30 Scorpion Tail or Wild Thing to Pigeon
28:00 Seated Twist
29:10 Bridge Pose
30:30 Supine Stretches
33:00 Savasana (extend please!)

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