CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH

Join me for an 18-minute full-body stretch chair yoga class that's perfect for seniors and beginners! This gentle and accessible session includes upper and lower body stretches, incorporating poses like the seated warriors to enhance flexibility and strength. Let's enjoy a relaxing and rejuvenating practice together. Don't forget to like, comment, and subscribe for more chair yoga and wellness tips!"
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️

DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[margmolnar]

Our community has a walk fit group 3x a week and I lead the Friday group. We usually walk for half of the 45 minutes and do low impact exercises for the rest. I lead the Friday group and we follow your chair yoga videos on an overhead screen. Our group loves you! We followed this video this morning.

[claudiabecker]

I love your channel and the way you are presenting your exercises! Thanks a lot:)

[tinamahout]

Thanks tins for adding new things and changes it is great I am doing different videos of your you have been very helpful to me I have been sharing your videos with my friends

[samdassomethingroyalsadie]

I love this workout as well as all your others I have tried. I love how you keep us in check and remind us of correct body mechanics. Thank you for doing these videos for those f us who can’t do floor exercises. I hope to get to standing one’s eventually.

[terryorosco]

Your videos are such a blessing… thank you so much.. do so enjoy my yoga time with you.

[karengoyette]

Thanks Tina this was the perfect yoga practice after spending so much time watching the Olympics, I love seated pigeon💜😊👏💐💜

[pattieegan]

Hi Tina! I’m new at chair yoga and love it! I’m delighted to have found you and feel you are clear in your instructions, use humour and have a lovely voice! I am watching from Ireland…thank you!! Pattie xx

[lindahathaway]

I really enjoyed this, and so did my body! Thank you 🙏

[janearmour]

Thank you so much! I do have one question. What is an alternative for shoulder rolls? I always skip those, as I find my neck and shoulders become very tense when doing them.