25 minute At Home Pilates | Intermediate Pilates Mat Workout

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* EQUIPMENT WE USE *

- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Towel Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
00:26 Standing Warmup
02:44 Classic Workout Begins
24:23 Pilates App Preview

Trifecta Pilates

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Комментарии

Awesome core workout! Love the vocal instructions!

mrsbootsworkouts

I hope that you enjoy this Pilates class! If so, leave a comment below as a review for other people.

trifectapilates

Thank you for the great class! I enjoyed using the towel as something different. I hope you can teach more intermediate and advanced classes in the future!

emilyschmidt

Wonderful quick and full body workout!

debding

I've been MIA for a bit so this was a GREAT class to come back to. Having a knee replacement May 1 so want to be in tip top shape. Thanks Beth

noreenw

Excelente! Me encantó el uso de la toalla, sentí que pude hacer mejor los ejercicios!! Gracias Beth!!❤

dinoranorterubio

Wonderful workout! Very different feeling using the towel. Challenging for me. Thank you!😊

bethsassoon

I really like the towel. The pulling prevents me from tensing up my shoulders as I tend to do. Without that I can really work my abs! I’m not quite intermediate, but I got a lot out of this class.

mlkeeth

Great Pilates workout. After that all of the tension in my body has gone. ☺

yaelglanvill

Hi Beth a lovely workout by a gorgeous lady. Wes ❤️❤️

wesleylewis

Loved it. Feel stretched out and taller. I did not understand the 'tic tac' mentioning?

cindyBS

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