Full Body Cardio and Strength Workout For Weight Loss l 30 Minutes

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When you are short on time and just need a workout that gives you the best bang for your buck, this 30 minute full body cardio and strength workout for weight loss covers it ALL. I packed the best multi-tasking, multi-muscle, cardio, strength, and flexibility exercises all in one video to get YOU to your weight loss goals. If you do this video consistently in combination with my fitness programs, a healthy diet, and lifestyle, you WILL see results... and I cant wait to hear all about it. This full body cardio and strength workout is open to ALL levels and I want to encourage you to try it, especially if you are new! We will move through 30 different exercises for 45 seconds of work and 15 seconds of transition where you can rest or march on the spot if you are feeling extra HYPED.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[qmmhogm]

I used to do this almost 3 times a week several months ago, but I found out that walking in the park is more enjoyable so I decided to walk more often. I started school this month and got no time for walking. I came back to this video, and oh boy I don’t remember it was this hard (got exhausted half way through video)😂😂 this is really fun I laughed a lot. I enjoy your video so much Thank you!!!

[bonjourjetsetter]

Agree on no repeats! Thank you. I also like just your voice and no music, but I appreciate everyone has their preference and I think it's great to offer RockMyRun.

[lj]

I've done many of your awesome workouts and this is my favourite one! Just the right amount of variety and fun! Thank you Caroline!

[MsYelena]

Please add a Nice, energetic music, no music, no exercise

[irispowell]

I’ve been doing this one every other day for the last two weeks and I love it! From Las Vegas and a Patreon!

[danielbehrend]

Another great workout. Thank you! This was wonderful, but I also enjoy the workouts with repeats.

[dawnkavanaugh]

This one absolutely rocked my world!! Super sweaty 🥵. I have neck issues so I cheated a little on the sit up sessions 😬

[maithiligaikwad]

I had lot of fun while doing exercises. I enjoyed it a lot

[robbyrondez]

Love this video! As someone who suffers from very poor coordination, these exercises are a godsend. They’re relatively easy to follow and make you feel like you’re doing a high-intensity workout. Thank you, Caroline!

[chrisvee]

Thank you for the workout and the coaching on form and breathing.

[candacemcguire]

Hi Caroline! first time I tried this video. What a workout! Kicked my butt but I was able to keep up. I love your programs-just enough to push myself but not so hard I quit midstream. I also appreciate the timer-when I wanted to quit, I could see how much time was left and kept going. Thank you.

[sandraroadhouse]

Wow I am so glad I found your workouts and it was all because I was looking for exercises for heel pain! I am 65 and have some issues but found this workout perfect and fun! You make me smile! Thanks so much!!

[nje]

Great workout. Just a side note - the black outfit on the black mat sometimes makes it challenging to really identify how the body is to be aligned when doing an exercise like the clam shell for example. Not impossible but like outfit on dark mat or vice versa would help this issue. THanks so much!

[kerrybrennan]

That was fantastic thanks Caroline - the no repeats is really refreshing

[juliedorfman]

Great workout! Added to my list of favorite CJF videos!

[gena]

Very nice and well rounded. Legs are my strength, push-up are my huge weakness. I’ll keep practicing, maybe break up the move

[paulwhitman]

This is a great workout. Love it. Thanks again!!!

[mziloud]

This is a fantastic workout Caroline! Thanks so much!!

[erikamorck]

LOVE this workout, Caroline! Thank you for the great variety and extra focus on glutes. :) The energy is super and I had fun! Doing this almost every day as part of the many routines I follow of yours such as your 45 minute cardio walk - makes a great workout!

[simithomas]

Ur energy keeps motivating me through this entire video 💓, , you are strong 💪🏻❤!!