30-Minute Cardio and Strength-Training Workout For a Mood Boost

Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine Positive Energy Tea to keep your good vibes going all day long.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[jessgabrielcontelitfam]

I don't have a personal trainer as I don't go to the gym, but at home Popsugar is my trainer so thank you. Continue these good workouts and love you xoxo

[anniewuest]

I love that this workout doesnt repeat the moves so you dont have to dread repeating the set! Would love to see more like this!

[averythebutterfly]

Gonna try this tomorrow! Dang I didn't know y'all was posting this Sunday. I just got to gym! Lol also every one I've loss 104.9lbs!!! In a year

[karinmahoney]

I did NOT want to work out today, but read through the comments and saw how everyone raved about this instructor and workout. So glad I listened. 30 minutes FLEW by! <3

[jadesowa]

This is a wicked workout. Anyone wanting to get a good sweat going in a short amount of time will love this. The moves are non repetitive which makes the time fly by! Definitely recommend

[serradeniz]

This instructor is so pleasant! I love that she talks about the moves in terms of strengthening your body or feeling good and not just focusing on how it looks or losing weight. Love this!

[bcp]

This video is one of my favorites and I just adore Allie. She is my #1 favorite Popsugar Fitness trainer. She motivates & inspires, and I simply love her energy.

[naiadacreations]

I love it!!!! Circuit training is always the best kind of exercise. It never gets boring because time flies away. I wanted 15 more minutes. I wish it was 45 minutes long instead of 30, but I can not have it all I guess!!! THANK YOU

[kelajones]

Honestly I’ve been following this channel for a while now and I love the diversity. This video helped me so much mentally that it reduced my anxiety. Around this time of the year working out plays a major role into my mental health. And for someone who doesn’t have the finances to go to the gym this is really helpful

[MissLexi]

I love Allie's circuit training workouts, too. She's fun and I get a good sweat from her videos. It would be great if she did a 40-45 min video.

[MaleahDiggs]

I did this workout a long time ago, so I decided to do it again! I love it! This really has been a mood boost! I love the good vibes and the sweat! Allie's workouts are always my favorite! She always brightens me up! She motivates & inspires, and I love her energy! Thanks, Allie and Popsugar 💕

[Zimuahaha]

This is my favorite at-home workout right now, so thank you! Everyone who says the time flies by is right. The moves do not repeat, but you do them for about a minute, so you still get in a lot of reps without the workout getting boring. I use 10 lb weights, and it's just the right amount of challenging. I absolutely LOVE Allie, and hope to see many more from her.

[joycechahinepiano]

I love her style! She’s chill, her timing is great and the whole workout got me good from head to toe. Love love love

[katesay]

At the beginning I'm like "omg there's like 25 mn left, I'll never make it!"
And at the end I'm like "it's over already???"
I love your videos !

[madisoncallis]

was super bias coming into this workout as other popsugar videos are my favorite, but this one smashed it out of the water ! im sweating, i feel good, and this trainer really pushed me and made me feel like it was 5 minutes instead of 30. i love just the continuous motion of the exercises. i haven't found a workout that doesn't repeat circuits and this one is easily the best. will be doing this everyday !

[gracey]

I didn't want to work out this morning, but I'm glad I clicked on this. It was quite challenging and a good workout targeting all muscle groups.

[PinkHeart]

This work out was AMAZING. Usually I'm like "No, don't put me down for cardio." But this was the perfect combo of strength, cardio, and good vibes. I especially loved how it didn't repeat the same moves but I could tell we working the same muscles. It was just what I needed today. THANK YOU!

[katicalazar]

This really has been a mood boost! Especially when coronavirus kicks in, at home you are the perfect gym!<3

[unknownuser]

I just did this workout because I can‘t wait for tomorrow #noexcuses . LOVED THIS WORKOUT AND I FEEL MUCH BETTER!!! This is exactly what I needed to end my day. ( Yes, where I live the day is almost over)

[elizabethkiely]

I think this is my favorite non-Anna popsugar workout. Time flew by, my whole body was worked. And I think I’m ready to graduate to 8 lb weights. Love!