10 MINUTE INTENSE CALORIE SHRED HIIT | Treadmill Follow Along! #IBXRunning

Short and sweet doesn't mean easy! Coach Veronica will take you through this killer HIIT workout where we are shredding calories in 10 minutes!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

00:00 - Intro
00:38 - Warm Up
02:38 - Workout!
09:38 - Cool Down

Songs Used:
1. Everytime I Fall - Hallman
2. Head Is Under Water - Gloria Tells
3. Keep This Feeling - Milva
4. The Mirror - Mindme

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[isabeladunlap]

really didn’t think I was gonna be able to run on those breaks but I kept going up. something magic in these workouts!!

[IBXRunning]

Love this. Quick but intense. Got to almost 1.5 miles (with a little warm up walk at the beginning). Also hitting above 150 cals according to my probably inaccurate treadmill. Let us know your stats!!

[d.g.]

Great workout. I’ve been incorporating this into my strength training routine and is a great finisher to a good lift.

[Kujhawks]

This was a great run! Did this as a warm up this morning! Definitely was 10 min of solid work! Thank you!

[Washie_DukeOfGokwe]

I do this every two days and i feel great and connected to my body

[rfreispereira]

I love it! I`m starting to do all this session. My goal is to lose 10 kg and this channel will help me to do it!

[marcusloveland]

Thank you 😊 Love doing this run after work! Really is a good workout and helps me sweat out the stresses of the day!

[imma_rosta]

*phew* attempted this as a “finisher” to a heavy lifting day. I had to jump off the sides for 30 seconds of the recovery run 🥵 But I kept my sprint at an 8mph

[Bluebetss]

Do you have any recommendations for shorter peeps? I feel like the warm up phase is enough to get me running! 😅

[mrssarahcameron]

Amazing video! Thank you so much! Subscribed 🎉

[chaikristinjournals]

One of my go to 10 minute HITT workouts!!! Thank you for being so motivating and inspiring ☺️

[changchunghsuan]

I love your ibx headband so cute on you😍 I’ll do this session tomorrow!!!

[anaitullahazizi]

Thank you for such a great workout! How often can I do this?

[LH-cdzk]

Yes! I did it! I'm still better with the longer recoveries than the shorter ones.

[Djkar]

The warmup was super fast. Had to stop there, almost fell off my treadmill! 😭