How To Lose 100 Pounds Safely | Best Diet for Healthy Weight Loss

What's the best diet for healthy weight loss?
Discover how to lose 100 lbs safely, effectively and for good - watch this video.

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Chapters:
00:00 intro
02:02 start of weight loss journey
04:30 treasures of healthy living
05:30 first principle
08:58 second principle
11:59 third principle
17:20 losing 100 lbs

Best Diet For Healthy Weight Loss

The "Bible diet," also known as the Biblical or Biblical-based diet, emphasizes foods mentioned in the Bible, often focusing on whole, unprocessed foods such as fruits, vegetables, grains, nuts, seeds, lean meats, and fish. Proponents argue that this diet is beneficial for healthy weight loss for several reasons:

Natural and Whole Foods: The Bible diet encourages the consumption of natural, whole foods, which are generally nutrient-dense and low in unhealthy fats, sugars, and additives. Whole foods provide essential vitamins, minerals, and fiber, promoting overall health and satiety.

Balanced Nutrition: By including a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, the Bible diet ensures a balanced intake of macronutrients and micronutrients. This balance can help regulate metabolism and support healthy weight management.

Moderation and Portion Control: The Bible diet often emphasizes moderation and mindful eating, which can help prevent overeating and promote a healthy relationship with food. Portion control is a key factor in achieving and maintaining a healthy weight.

Healthy Fats: The diet includes sources of healthy fats, such as nuts, seeds, and fish, which are essential for overall health and can help reduce cravings and promote feelings of fullness.

Avoidance of Processed Foods: The Bible diet discourages the consumption of processed and refined foods, which are often high in added sugars, unhealthy fats, and empty calories. Eliminating these foods can reduce calorie intake and improve nutritional quality.

Hydration and Natural Beverages: Emphasis on drinking water and natural beverages, like herbal teas, helps maintain hydration and supports metabolic processes essential for weight loss. Avoiding sugary drinks and alcohol also reduces unnecessary calorie consumption.

Spiritual and Emotional Well-being: For those who follow the Bible diet for spiritual reasons, the diet can promote a sense of purpose and well-being. A positive mindset and reduced stress levels can indirectly support healthy weight loss efforts.

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[M]

Stop eating for two.
Start eating for one.
Stop exercising for one.
Start exercising for two.
I’ve never tasted a diet soda. Last coke was mid 80s.
Less than 12th grade weight.
60 100 yard sprints a day. 30 in morning, 30 in evening. 10, 000 steps and 4, 200 strides a day. Halfway to goal 10, 000 sprints by Nov 1st. Even getting abs. Age 69. No dr no meds. Livin’ to 100.

[bobmoore]

Thank you. My addiction is alcohol. I have lost 50 pounds by changing jobs. Eating healthy. Fasting. Going to the gym.

[EnterpriseNCC-]

I myself have lost 55 lbs since February.
It's so annoying when people act so shocked at my weight loss.
I work in an office that specializes in potluck lunches and stress.
So I just got tired of being bloated, tired, and irritable.
I eat mostly plant based foods, and it's a journey, but it can be done.
Being consistent and true to yourself and prayer it can work.
I feel great, and now, with sticking with a plan like Annette's, it's even more doable.

[ysplwoc]

I learned a long time ago, drink a glass of water before every meal, take one serving spoon of whatever was served. Wait 30 minutes to see if i was still hungry. I wasn't. Snacks have never been a problem. If I have a snack it replaces a meal.

[carsonobrian]

This is a real good example of engaging in loving, kind relationships and on offering help when it's requested.

[yvonneh.]

Oh my goodness! Mrs. Rhonda is great. She has helped my daughter, Sarah for years. Your testimony was very encouraging.

[janeandrews]

Really true about addiction properties of chips and snack foods. Years ago my son and I sat down to eat some twisties. We keep eating and eating even though we were not still really enjoying them . Then we both felt sick. We both realised then how bad they were.

[lorit]

I'm trying to prevent my prediabetes from turning into full fledged diabetes. I've lost 16lbs but am getting ready to go on vacation and am worried it will set me back.

[Alice-ldei]

Helpful & encouraging! Rhonda, thank you for sharing part of your health journey and testimony with us! I am impressed that you did the study and stuck with it on your own!! I have this study and I kept trying to find others to do it along with me, as my husband doesn't show any interest in doing the study with me. It looks like I need to try doing this study on my own.

[lindag]

Eating real whole foods will satisfy your hunger and help you lose weight. Once you have enough of the real foods, it's easier to eliminate the junk from the diet.
I quit diet soda when I got very sick in a foreign country several years ago. I tried drinking a diet soda, and it made me sicker at the time. Before then, I had been addicted to it. Once I realized I could go a few days without diet soda, I figured I could go the rest of my life without it. To begin with, I used unsweetened sparkling water as a substitute. Now I use very little of the sparkling water in my regular water.
Eating correctly will also help alleviate inflammation that is behind many of the diseases we get. I follow anti-inflammatory diet principles, and they work for both arthritis inflammation flare-ups and weight loss.

[angellathomas]

Thanks for all the wonderful information

[korban]

Know if it’s ultra processed it’s going to over feed you, control you and worst of all be nutrient deficient. If it’s whole food that’s a huge rabbit hole but it’s going to be the best staring point. Goal is to eat a nutrient rich food once a week like organ meat.

[lindanicodemus]

If we can’t be there in person, will you offer a recording of the The Biblical Wellness Retreat that we can purchase?

[victoriaschell]

How do you lose weight with hashimoto's and fibromyalgia?

[marijaknez]

Hello, anything like this here in Australia?

[vickiehanan]

Is there a wellness retreat ? I need help and I'm feeling helpless at this point !

[Bonnieuxful]

Thank you for this great information❣️With the terrible obesity epidemic in this country, would you want to rent a much larger place to have your wellness retreat