How to Lose Weight in 2022 | Lost 100 Pounds in 6 Months | Weight Loss Journey for Men

How to Lose Weight in 2022 | How to Lose 100 Pounds in 6 Months | Weight Loss Journey 2022 for Men

How to Lose Weight in 2022? It takes some sacrifice, but mainly requires cleaning up your diet and getting that body moving with some light exercise. Look at my 100 pound weight loss before and after pictures! In this highly requested video I explain how to eat to lose 100 pounds in 6 months. Start today losing weight and lose 100 pounds in 2022. In less than a year you can lose 100 pounds and hit all of your goals. I also reveal how you can lose weight in 2022, call it a New Year's Resolution video. I utilize chicken for weight loss, avocado for weight loss, black coffee for weight loss, and Spinach for weight loss. Disclaimer: I eat more of a variety than what is show in this eat with me fast healthy weight loss journey video (This is just what I ate today to lose weight). On this 100 pound weight loss transformation, I have changed up my methods quite a bit but it's all about getting better everyday. I hope you find some weight loss motivation from this video and follow my 2021 health and weight loss journey!

#LoseWeightIn2022 #NewYearsResolution #WeightLossJourneyForMen

[Solimnus]

Huge congrats to you. April 1st this year I was 375 lbs, today I woke up at 256. 119 lbs lost in just over 6 months, feeling amazing!

[e.paradigm]

I’ve lost over 70lbs+ and the amount of support people have given me after they seen the drop was incredibly powerful. I had clients who hadn’t seen me in months not recognize me because of the amount of weight I dropped! I can’t even explain what it meant to me to see people notice my hard work, even asking me what I was doing to lose the weight. The hard part, I believe, is the beginning of the journey but once you notice the amount of weight that you’re losing and people treating you differently is when you’ll get hooked.

[DavidOsborne]

This is an incredible upload, perhaps your best video yet! GREAT TIPS for a 2022 weight loss journey!

[mastersunfish]

Started my journey, down 14 lbs from 296.4, thanks for the tips and motivation and great job becoming more healthy

[scm]

you can tell u rly lived through what overweight people struggle with inside their minds, very helpful information. thank you 🖤

[crishernandez]

I dont usually comment on videos but i clicked your link from weight loose group on Facebook and i must say thank you for pushing me to start this journey today im actually close to your beginning weight and want to be close to 250-200 by June next year i will message you my results in june
And thank you for a nice realistic video about loose weight journey i seen alot of videos who will just tell you to go crazy and you will see results you just said go little by little and it will go better and better i like that thank you for this video and im keeping this journey quite from friends and family because before i have told ppl and it never happened
Thanks again happy holidays

[kiwigirl]

Really solid advice...especially the start in silence. I have announced that I'm going to start "trying" to lose weight. Time to stop announcing it and just doing it!

[FatdontalkwithLexi]

So proud of you my friend....your transformation is inspiring!

[zachmitchell]

Just found this channel. Subbed my brotha

[theamazingshay]

Oh my gosh !! I stumbled on your channel today, and watched your orgain superfood review. Immediately subscribed. I walked away towards the end and the video…volume up … auto play went straight into this video .. I could hear your voice, but when I walked back to the screen, my jaw dropped ! You have done an incredible job and you look like an entirely new person. You are awesome ! Just thought I’d share!!

[kingbizzle]

Great video. I am definitely in agreement of tip number 4. At the end of 2019, I fell off of the grid which included deactivating my social media. This is when I begun a self improvement journey after a painful breakup. I was almost 350 pounds and overburdened with devoting over 100 hours a week to two jobs and as a volunteer HS football coach. A year later, I was down to 270 but since then I have put back on 35 pounds. My new goal is to be 230 by my 40th birthday 13 months from now. This time, I want to keep it all off.

[cda]

As someone who was pushing 400 and has been under 200 for a couple years now, there's only one major issue I see here:

Tips 2 & 5 can make for a dangerous combation or at least a slippery slope which could end up sabotaging an individual's start of their weightloss. Particularly for the overweight, studies show that humans on the whole are incredibly ineffective at recollecting what it is that they ate in a 24 hour period when asked at the end of the day. Unless you keep some kind of food journal/log, the odds that you're going to be particularly adept at being mindful of your food intake when you already know you have an overeating problem is basically 0. If you compound that with the mentality of "only eat once a day and then fast the rest of the time, " what kind of meals do you think the average morbidly obese person is going to eat? Almost no one is going to be able to start intermittent fasting on day one, and many times people are overweight because they live a lifestyle that allows them constant easy access to shit food.

I have little doubt when you say that, for you personally, counting calories caused you to stress out to the point that you self-sabotaged, but I do think that you are an exception to the rule. One of the best things *any* overweight person could do is to keep track of exactly what it is they ingest and how much, so that they can get proper perspective on the reality of just how much it is they are really eating.

[DadBodtoBadDad]

I hope everyone has an extremely successful 2022, but… START TODAY 😊💪🏻🙏🏻🥳

[anaherold]

I admire you & dislike you at the same time LOL! I’m just kidding of course, I’m thankful you share your journey. It feels honest & doesn’t involve gimmicks! I’m one of those folks that likes to say - I’ll start tomorrow, ok maybe on Monday, and well never really start. I’m taking your advice & writing this as I turn on my treadmill to walk SLOWLY :). You look great & healthy. Much love & continued success to you!

[BowlertheRetroGamer]

Dude you've inspired me to do the same as you in 2022, documenting my own weight loss journey! if anyone else is starting in 2022 let's encourage each other!! Good job kicking butt last year! I'd love to hear about what you have in store for 2022, a video idea perhaps? :)

[rayzella]

That last one move in silent is the key 👏🏽👏🏽👏🏽

[joeystevens]

i’ve lost 20 pounds and have 60 left and it seems like so much to go, you’re such an inspiration! do you think 60 pounds in 6 months is realistic? i’d love to hit my goal by june 2022

[laurieosborne]

So glad that I have been there with there on your weight loss journey and all of the walks!!!

[shumpeezy]

Hey everyone,
Been trying to get back into my fitness again. At my highest I was 388 now I’m currently at 362, seems like I’ve been sitting around this weight for a bit. I understand it’s really because I snack a lot throughout the day, I’ve started working on making the healthy snack choices instead of grabbing chips. Also working a sedentary job so I’ve been waking up at 5am and getting my steps in. This way I can spend the afternoon with my SO.

Appreciate the courage and motivation from the video.

[royhall]

I just found your channel and am inspired to get after it and great job by the way!