30 MIN FULL BODY Workout - Feel the Burn 🔥 (Intermediate) with Mini Resistance Band

Grab your Mini Resistance Band and get ready for my new 30 Min FULL BODY Workout! Next to the Band bring your energy, your power and your good vibes! Let's do it!!

▸ Level: Intermediate
▸ Time: 30 Min (and some more Minutes for Warm Up + Cool Down)
▸ Equipment: Mini Resistance Band

Workout:
▸ Warm Up 30 sec on

▸ Workout: Full Body Mix (different rounds and exercises targeting your full body)

▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team finally a new RESISTANCE BAND WORKOUT 🔥 many of you asked for! I hope you enjoy the BURN, let me know in the comments how you felt after doing it :)

[aansmith]

as a teenager doing your advanced workouts i feel so much more confident and strong. ive always loved working out but its hard not to lose motivtion. that was until i started your advanced workout plans. any tips on convincing yourself to actually start your workout? i love you so much anna! 🥰

[glamrora]

This was one of the hardest workouts I’ve done in awhile. And w no weights but that tension w the bands are brutal

[sohinibiswas]

Ma'am, I can't thank you enough for this amazing workout. I'm sweating like crazy, and the glow is real! You radiate such positive vibes virtually. Loads of love from India.

[elainalove]

Love this! Did it this morning. Feeling proud and strong! Anna thank you for always being there! Love you!!!! ❤

[eshanikishore]

Long time fan of Anna's, been doing her HIIT workouts for years. This was a new and awesome burn!

[joarun]

Loved it! You are so versatile! Differentiated and challenging at the same time! More of these band workouts please ❤❤❤❤

[Shelbsfromthesouth]

Anna, I used to love getting on YouTube daily and going to your channel for a GREAT home workout. Last year my fiancé and I went through a MAJOR loss and setback in our lives and it was hard to stay consistent. We lost a lot of our stability and motivation. It’s so rewarding getting back into a more consistent work out routine after going through some hard times. I love how much these workouts really help me with confidence and it’s easy to go at your own pace and modify when necessary. The encouraging captions during the videos really help keep me going!
Whatever you’re going through, never give up. God has got you babes!!!
With love from Texas 🇨🇱🤗💟✝️

-Shelby

[denizyagmur]

One of the best workouts I've done... Will keep coming back for this!

[kshbq]

Girly I’ve only been doing your workouts for 2 days and I already real so much better with my body and I feel wayyyy healthier and have way more energy ❤❤

[MsAxaxouxa]

Cant believe i did it! You motivated me to keep pushing through these last squat jumps 😅 feels so amazing now! 🎉💪

[NataUkraina_]

Супер тренування 💪✌️Я обожнюю такі🤩 Все тіло працює💪✌️👍Ранок почався добре з гарним настроєм Дякую Анна, що ви з нами 💖

[kelsey]

I just recently started following you and my body feels soooo amazing after this!!! for the past year I’ve just been doing straight cardio and I’ve been trying to branch out. I seriously feel so great after this - thank you!!! I’ll be coming back!

[Nuffys]

Omg ein neues workout, eine neue challenge an mich selber😉❤️Danke Anna🦋✨

[Peggycarlss]

This is amazing, i was never been this consistent in my life, your videos have been motivating me to workout daily, thank you anna🔥💪

[kathleenmorrissey]

more tension bands! this was hard and rewarding. Thank you!

[zynalefevre]

I loved it! It’s challenging and fun at the same time. Great music and thanks for your comments to keep us working ❤💪

[wnetrzadladzieci]

Thank you Anna! Wow! I love mini band workouts ❤❤❤

[justAbigailsinging]

My happy throwbacks playlist was playing while I did this workout, and just as "You should be so proud of yourself" popped up on the screen, "Dancing Queen" burst out playing and it just felt so wonderful! Thanks, Anna!

[emmamajor]

That was different - some challenging moves in there, particularly with the band around the arms! Enjoyed it. Thanks.