LOSE BELLY FAT 30 Day Challenge | Burn Belly Fat Workout| How To Reduce Belly Fat| Cult Fit| CureFit

This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit!

0:00 Intro
1:24 Warm-Up (1. Shoulder Rotation )
2:05 Warm-Up (2. Jumping T's)
3:03 Warm-Up (3.Good Mornings)
4:03 Warm-Up (4.High Knees)

Set 1
5:10 Set 1 (1. Straight Punches)
6:24 Set 1 2. Standing Cross Crawl)
7:40 Set 1 (3. Straight Punches)
8:31 Set 1 (4. Standing Cross Crawl)
9:26 Set 1 (5. Straight Punches)
10:17 Set 1 (6 Standing Cross Crawl)
11:09 Set 1 (7.Straight Punches)
12:00 Set 1(8.Standing Cross Crawl)

Set 2
13:15 Set 2 (1. Push Up To Shoulder Tap)
15:15 Set 2 (2.Mountain Climbers)
16:49 Set 2 (3. Push Up To Shoulder Tap)
17:45 Set 2 (4 Mountain Climbers)
18:50 Set 2 (5.Push Up To Shoulder Tap)
19:47 Set 2 (6.Mountain Climbers)
20:43 Set 2 ( 7.Push Up To Shoulder Tap)
21:45 Set 2 ( 8.Mountain Climbers)

22:36 Cool Down
22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch)
24:22 Cool Down (2. Kneeling Back & Chest)
26:12 Cool Down (3. Cobra To Mountain)
29:16 Subscribe and show some love

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit

Stay tuned to Cure Fit!

[Arika_VR]

Diet plays important role along with workout. If you don't change your bad food habits you won't see any result even if you workout daily.

[VictorTango]

I like that they're showing a beginner demo as well as it really helps to motivate someone who's just starting out on this

[allinonecollections]

1st day of doing Advanced belly fat session, feeling so much exhaustive and sweaty. Ready to lose weight more. Thank you Shwetambari Madam for explaining each & every movements very nicely & really informative for everyone.

[ranirahul]

Started today home workout. Whatt a good session it is. She is damn good and she motivates to do more is keep me going. I'm gym person but this k lockdown have stop all. I just can't believe I did it in my place continue 30mins with her. Feels so damn good after sooo many days. Thanx so much guys.

[chayawijy]

Started today. Loving it. Clearly explained. Thanks. Looking forward to continuing. 👍

[aparnasureshbabu]

I love the way she describes the movements♥️ I am doing this.. I am trying so hard to lose my belly fat

[evangelinedward]

Thank you thank you so much.. It was absolutely amazing 🥰 second part little hard but last set 👍

[gayatriaug]

I have started following this from past 3 months, bit irregular sometimes but it is really working for me. I had hanging belly post first baby. Now it has reduced a lot .still continuing to get a proper shape . Thank you so much curefit team it's really helpful .

[samiamezhoud]

I loved your workout coach nice job thank you so much ♥️♥️♥️

[jaipurneetu]

Thanks ma'am . My beautiful morning started with this wonderful session 🙂

[mousumidas]

Excellent Jobs done.I never saw a video where it is showing that the both beginner and advanced level doing at the same time..It's helping a lot to understand.Thanks for this..

[chandinimeda]

I love this video. Esp the way coach explains always make me feel like I wanted one like her . I am lucky atleast I have her virtually as my coach every morning 😍.

[yashrajrudrarajsolanki]

It's really works and in 15 days it really improved in my belly fat 👍👍👍

[mishaalrai]

Been doing this workout from the past 2 weeks on and off and i can say that i am seeing results even tho i am not doing it everyday

[varshabhoir]

Thanks Ma'am, it was really amazing workout .

[ruthhester]

Day 1 done - it was fun and moderate. Not too easy or too hard. There was no pressure to be perfect. So I took it slow, and I did It .
Day 2 - done .
Day 3 - done .
Day 4 - done . ( Ofc sweating a lot. Today I was about to skip it . But then I did it and glad that I completed today's session.
day 5- done ( i procrastinated today a lot, But ended up doing it anyway, It's not for someone else right ...it's for my own body . So i am committed to this)
day 6- took rest
day 7- just did it. I just woke up so i didn't feel much energized and also sweating much not that much.
day 8- rest
day 9- done.
day 10- done. I think i've lost 2-3 inches ...
Day 11 - (Done) 77.3 kgs.
Day 12- done .
Day 13 - done.
Day 14- rest. 77.7 kgs. ( I think this weight varies because of my food habit. I feel lighter but my weight says otherwise. Anyway. )
I made it through day 15. And honestly, I realized I don't enjoy the same routine everyday. So I'm now switching to something else.

[piu_Dr.]

Ma'am everyday for a week I have started working out following ur videos on burning belly fat.. incredibly happy..I m a beginner's..getting a little difficult with stretching push up exercises, mountain climbing as I have high bp..👍

[waveney]

Awesome sweaty workout. Luv it!!!!

[amruthavs]

Yesterday I started with this work out. It felt difficult and today I am feeling better than yesterday. Swetambari did a great job, loved the session. Gonna do this for 15 days ( I will make sure to do this excercise 5 days a week) and post it after every session.

11-09-2022 Day 1: Felt pretty difficult

12-09-2022 Day 2 : Better than yesterday.

13-09-2022 Day 3: I did it and it feels so good to be sweating

14-09-2022 Day 4: Completed however I did a small change of doing workout in this order SET1, SET1, SET2, SET2, SET1, SET1, SET2, SET2 rather than 4 sets each. This felt more doable.

15-09-2022 Day 5: My god still doing Set2 all 4 rounds together feels quite difficult. Hope to feel comfortable after few more work outs. However feels so refreshing after completing the exercise.

16-09-2022 Day 6: I had good reasons for not doing the exercise today but I pushed myself to do it and I feel great.

17-09-2022 Day 7: I did it....!!waiting for the day when I can say I felt quite easy working out 😜

18-09-2022 Day 8: I did it.

19-09-2022 Rest

20-09-2022 Day 9: I did Set 2 exercises first

21-09-2022 Day 10: I did it. Feels absolutely refreshing.

22-09-2022 Day 11: I did it.

2309-2022 Day 12: Tadaa, I did it and I am excited that three days to goooo, 😜 if you know what I mean

24-09-2022 : Did 20 mins of full body work out.

24-06-2022: Day 13: Feels good to work out every single day.

25-06-2022 Day 14: Yes, I am happy that I maintained discipline so far.

26-06-2022 Day 15: Finally the day arrived where I completed my challenge. It felt easy now.


Hence forth will continue with 20 to 30 mins work out every day. I wil try to follow other cult work out as it feels bored to do the same exercise everyday.

[Jimmy_Liza]

I m so happy do this exercise apke sath krne m jyda hard bh nhi lugi Thanks itni acchi exercise btane k liye