15 MIN full body pilates // DAY 7 HOURGLASS CHALLENGE // slimming and toning

Hiii

So happy you’re here :) welcome to DAY 7 of the 14 day pilates valentines day workout challenge!! I am so excited to be doing a little challenge where we can all do it together and feel our most energised, happy and confident by the end of it!

How the challenge works: I will be posting 7 workouts and then on day 8, you start again with the first workout of the challenge posted (day 1- 10 min ab workout)!

Let me know what you think in the comments below, lets chat :))

Love u all
Lidi

⇩MORE OF ME⇩

[tarawxoxo]

just finished day 7 and this is truly amazing. i never wanted to do heavy workouts and just wanted to slim and tone so i tried this after seeing one of your tiktoks and i can say it works! already seeing a big difference. thank you for these!!!

[flowerberlianasandiva]

I just finish this workout for two weeks and I love the results🥺

Before:
145cm 48kg
Stomach 68cm
Hip 86cm
Thighs 52cm
Arms 27cm

After one week:
145cm 48kg
Stomach 66cm
Hip 84cm
Thighs 48cm
Arm 25cm

After two weeks:
145cm 45kg
Stomach 65cm
Hip 83cm
Thighs 47cm
Arms 24cm

I’m doing this with no deficit calorie, I eat everything. And now I’m doing another pillates challenge from this channel. LOVE YOUU!!❤️

[mariamfahmy]

This is the first time I actually finish a challenge and i can definitely say that i see a huge difference, I definitely toned and my body feels amazing. Thank you lidia soo muchh

[porcabanana]

I’m so motivated to keep my daily workout routine with you! Thank you so much, you are so amazing and beautiful!!

[bunnybluee]

It's my first time doing this workout and I could see that it's relaxing and affective at the same time.

[stvrliight.]

Hi Lidia. I have just finished day 7 and I have to say that this pilates challenge is amazing. My whole body is toned and I take daily walks. Thank you for making these videos.🤍🤍

[nakkia_]

i love your workout videos! i can focus on my body stability a lot more when there is no talking during the video, so this is perfect, thank you! 🤍❤️

[simranqureshi]

finally finished my day 7 and i'm soo much happy right now tysm for these videos it really helpful lysm can't wait to complete your whole yt videos :)

[j_forjuejue]

Finally finished day 7. Feeling so good after workout and it works. I feel light and toned. Definitely worth it.

[hypnos]

There was a severe earthquake in 10 cities of turkey, we are devastated, please pray for us..

[vanessaescobar]

just finished the 14 days and i feel amazing, thank you for sharing loved every video 💕

[ChristineAngelfa]

I loved and finished the whole video. Ive never finished a pilates video with other instructors before. Thank you ❤

[Jeonghans.prettiest]

6 am Pilates 💖 go me !!!🏃🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️

[isabelbeck]

So I usually do 20-30 min work outs from you but can I just say I did this one and it KICKED my butt? Love it.

[johannaochoaa]

Half way there, I’m so motivated to keep with my routine 🦋

[arielisabel]

Just finished the two week challenge and I already fell stronger ❤

[danigingras]

Can you do a cool down workout? 5-10 minutes preferably!!

[angieolaguibe]

I need more videos like this, please!!!! u r amazing 💕💕💕💕

[celineruby]

Actually, I just wanted to sculpt my body, but I think I mistakenly have been doing pilates for 2 months I love your workouts and your energy💖💖

[emilie]

Been doing your workout a lot it works so well thank you so much for helping ❤🥰