Home Fatloss for Newbie

[YangerS]

I’m really glad the algorithm recommended your content. It’s been real helpful.

[Shirley-qhst]

I like your content. No ego, just great instruction and variety. Thanks😊

[sidvicious]

Love how you approach your beginner routine

[張修瑋-hj]

The things in common are actually quite important. It’s better to chat. On the contrary, exercise makes me feel that we have things in common.

[abyssal_phoenix]

Best tip for fatloss is diet. A calorie deficit is key for fatloss!
And strength training like our amazing gymbro here tells is aids a lot, it burns more calories than pure cardio after all. Plus proper muscle training also grows them so less fat and more muscle at the same time aids definition!

[mishiak]

I need to improve my fitness, it's been too long, while I may look skinny I know that I have so little muscle left. 😭 Really need to be fitter, being in this state for too long will do me no good, this is a great beginner routine, thank you!

[yousufshah]

Thanks Jordan ❤. Now I'm motivated to do this Exercise ❤

[sejdailkbahar]

Much thx🙏🏻, and as a woman i can say.. you look very good, beautifull body👌🏻🫶🏻💕

[ovwryur]

Idk. My method is to never eat foods that aren't nutrient dense. For example, I cut the edge crust off quiche. I detest salty greasy foods like french fries. I am very lazy about cooking so I eat little. I do exercise a lot, but it really helps to dislike food prep.

[Tradingwithanmol-ez]

Easy:

Squats
Butt kick
Knee push ups
Butt kick
Knee push up+ Squats

Intermediate:

Squat jump
Jumping Jacks
Normal push ups
Jumping Jacks
Burpees

Advanced:

Tuck squats
High knees
Diamond Push ups
High knees
Tuck burpees

And if you want to make more hard then you set time limit like you take challenge to end easy level at 4 minutes something like that

[appsdecasa]

Quando tinha sua idade eu agachava assim, isso foi ontem mesmo, hoje não, então cuide do seu joelho amigo e evite dobrar ele fazendo peso assim❤

[Dutchballs]

I dont think i will ever do 10 rounds 5 is alright

[eveelution]

Jordan
Where did you buy the shorts you're wearing ?

[cashmerehazel]

I need something for weak knees. Underwent arthroscopy for torn meniscus and still trying to find exercises I can do.

[Noman]

Highly doubt that this is more effective than walking but it does introduce people to bodyweight calisthenics so I approve

[temanangka]

What is your actual exercise and food to get that perfect body

[emjay]

Burpees are VERY BAD on the lower back. Whats the alternative?

[sekedarbernyanyi]

i'm reallyy reallyy needdd yourrr sixpack sooo coolll