BEGINNER VINYASA YOGA FLOW - Yoga For Beginners with Charlie Follows

Start your day on a high with this 50-minute beginner vinyasa yoga flow. A great class to start your yoga journey and get familiar with the foundational postures. Wake up your body with this steady practice and set the tone for an amazing day ahead. This full-body flow will stretch and strengthen your whole body to leave you feeling relaxed and energised.
I hope you enjoy this flow, have an amazing day 💜

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[sargeoutdoors]

As a complete novice this was a great start to doing long practices. Thankful for finding your channel. I felt great in this one.

[deborahdall]

I'm not really a beginner but slowing things down sure bring a different challenge. Great practice.

[renaissancewoman]

Actually that was intense because holding the poses for 5 breaths taxed the strength. Oh, I meant to say, "cultivates strength". Your style and approach is the most accessible I've come across and I really prefer you to anyone else.

[A-broken-clay-jar]

4/30/24 I did this practice today. You are truly the best instructor. I love that you always have such clear instructions and no empty chitchat so I can find time to relax ❤

[naranhanna]

I have tried many yoga lesson on youtube. But this is the best guided yoga for the beginners i have ever tried. Really appreciate 🙏🏻😇🙌🏻

[kiransawwalakhe]

It was difficult for a beginner and long too... Had to skip for few minutes and then completed the resting part😅

[MrBraindead]

Thank you for all your work. I found this a challenge, my balance us awful! But I shall keep at it.😊

[JohnAII-gwrb]

Months ago this routine was difficult for myself. After some healing and breathe work, I can now flow with it. Still some difficulty with tight hamstrings. No force, happening. A nice easy flow. Still aways to go but happy with this progress. Thank you Charlie!!

[chteich]

I also love your videos!
You are so calm and clear and dont talk too much. Thats so important especially for me, Im learning Yoga since 2 months now.

I have a question:
I struggle so much with getting up from the floor after Cobra or push ups. I can come down but my arms are too weak to get up again.
Is there a special way to practise this weakness?
I would appreciate it very much if you had any advise or tip for me to do push ups better?
Thanks so much for your work Charlie!
Greetings from Austria, Christiane

[sherules]

17/8/22 ✅ done🧘🏾‍♀️😌🙏🏾. It was a slow stretch for active recovery 😌. Thanks Charlie for the work you put into creating this video. Be blessed 😊

[thegreatpongpong]

Thank you so much for sharing this Charlie 😇 Your beginners and slow flow videos are wonderful for a beginner like me. I wish I can learn from you in person. Stay safe and take care.

[artisahu]

I did I love it Charlie... Slow steady calm.... Thank you Charlie for this session....😊

[divyagunasekar]

Dear Charlie, thank you for this wonderful session. Each pose was flowing to the next, I have just started but I loved the entire session 😊

[Prashr]

This was an amazing session and even though I was out of breath at times and needed to take a break, I had a lot of fun doing it. I know what I’m going to be doing every day for the next week or so 😊. Thank you so much, Charlie for your encouraging and calming instructions. 🙏🏽

[lavanniarajalingam]

Really enjoyed this practise. I am still having difficulty holding some of the warrior poses, but i will keep doing this practise for a week and see how I have much I have come along. Thanks Charlie, !

[mmoonnyyMoon]

Thank you so much! That was exactly what I needed today. You’re an amazing teacher!❤

[sofiagreka]

Thank you for this class! I feel very proud of myself for completing this 50-min practice, it's definitely my first time following a class longer than 30 minutes. I am a complete beginner in yoga, i have only followed a few classes and not very consistently. But you are definitely my favorite yoga teacher, I love the way you guide us through each move. I hope I can keep following your videos and keep getting stronger. Also, following your videos was the first time I got in tune with the mindful aspect of yoga. I used to think I could never sit still and just breath, my mind would never turn off. But trying one of your restorative yoga videos was an eye opener, and I find that it helps me in the vinyasa classes as well. Thank you again for all your hard work!

[scark]

Loved this practice! It was v nourishing.

[scottlo]

Excellent thank you Charlie. I need this badly

[phamchieuanhbui]

I just finished this workout this morning. I get energized after the workout