60 Minute Yoga Class - Vinyasa 1 Beginner Friendly Flow

Some of these students have been practicing for years and add on to these poses. Be sure to listen to your body, breathe, and take breaks when you need them! If there are too many downdogs or chaturangas (high to low push-up), skip them!

This class was filmed in 2016 in San Diego, California and is taught by Helen Cloots.

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Hello!!

✤ Welcome to Floating Yoga School!

We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.

I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.

Whether you’re an experienced yogi or a complete beginner, this practice is a refreshing way to connect with nature and deepen your body-mind awareness. It’s more than just a workout—it's a holistic experience that promotes mindfulness, serenity, and harmony.

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⚠️ "DISCLAIMER:⚠️

The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️

⭐ Thanks for watching this video⭐

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[suneejiyamapa]

I am 72+ years old and doing almost every day for 11/2 years . I love this one . It is good to my body which is still perfect, no ache, no pain even I was on the plane for 22 hrs. Thanks so much.

[deekayvixen]

Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction. This was perfect. Thank you :-)

[kjiyamapa]

I am 71 years old, I enjoy your VInyasa ! very much, I practice almost everyday since in April. After I have done this one I continue The Good Morning Flow for Beginner.. I would like to thank you for this class. I love it.

[mrbcyap]

I been trying to complete this entire yoga session for a long time & finally got through the whole thing today.
I've run a marathon, half-marathons, deadlifted hundreds of lbs, done hundreds of pushups, crunches n squats, yet yoga presents a particularly unique challenge to the mind & body that makes me feel energized & accomplished in a way that I love. Goodlookin for this routine yall! i appreciate it.

[melissamoonchild]

Back to basics for me. I did very intense yoga for years and completed my teacher training in India. Life however took me down other paths and I lost my practice. So here I am, to start again

Edit: this kicked my ass lol.

[jasminel]

I've been watching different beginner vinyasa flow videos and this is one of the top 3 of my choices. No chatty instructor and straight to the point. Just simple yoga practice and she got almost everything covered - the up and down dogs, cats and cows, eagles and pigeons and crow (this one might take time), trees, chairs, suns and moons, warriors 1- 3, bows, dancers, happy baby and child pose, etc. I get all I need in 60 minutes. Thanks for sharing a great video !

[teina]

Reading all these comments to motivate myself to make time to start my personal practice❤.

[kathyayun]

I drink half a glass warm water 15 mins before the yoga class. Three times a week. I have been doing this yoga class for 10 years. I never had to take any medication. I am 53 years old now. I have great shape and feel great every day!
I am really appreciate you!!

[uncsshowrocsreality]

The instructor is incredible! I just earned my Yoga Instructor certification; however, I found that this is probably the most beneficial sequence for any beginner. The instructional guidance is extraordinarily useful and encouraging!!!! I would highly recommend to novices that are interested in incorporating our practice into their lives. Namaste

[elizaryder]

When I first tried this practice, I thought it was going to kill me, but I've stuck with it over the past year and have added other Floating Yoga School videos to mix things up. I have more energy, a healthier appetite, and have dropped from a size 12-14 to a 4! It's been a lifetime, but I finally appreciate my body. I love that these videos are easy to follow, don't include music, and that Helen's voice is matter-of-fact with straight forward instructions. I did a lot of searching, and these are the best at-home practices I have found. Thank you!

[danekstrom]

I started Yoga with this video from a random search. First I did only 30 minutes but now I do the whole thing. Great video to evolve with.

[joshuaboursier]

I used to do this twice a day suffering through debilitating health anxiety, it helped so much then and great to do it again a year later, sweating like heck, great mental stimulation. Thanks so much. The guy at the front has such great flexibility.

[caraletofsky]

I found this almost exactly a year ago when the lock downs started, and it's still one of my favorites! Thanks Helen from Floating Yoga

[lesleymcclure]

Totally the BEST class I have found as well. I am not a beginner either. LOVE LOVE LOVE Floating Yoga School!!!!

[kikielice]

This is my all time favorite vinyasa flow class!!!! Thank you so much!

[goodgalriri]

I enjoyed your flow despite being quarantined due to this COVID virus this helped me calm my mind and be more appreciative of all the free time I have now, namaste. 🙏🏻

[TrankiloDianaaaa]

i loved how she compares breathing in deeply to the sound of the ocean

[sharadcbhatt]

Thanks for this. Just did 45 minutes of this sequence and feeling elated.
Thanks to Patanjali and the Indian sages.

[katiemance]

As a beginner, I think this was a perfect class to do at home! Some parts moved a bit fast, but I actually enjoyed it because it kept my body and mind more engaged in the class. I really enjoyed the way it was taught. Thank you!!

[kellyluli]

I like how you emphasise the breath-in & breath-out during each transition. Sometimes I forget the breathing completely while trying to get the movement/ Posture. Thank you.