40 Minute Yoga Class - Good Morning Flow Beginner Friendly Vinyasa

Take 40 minutes to start your day with a little yoga! In this all-levels, beginner friendly vinyasa flow class, we gently wake up your body, stretch, twist, and build some heat. Class is taught by Helen Cloots.

This class was filmed at Surfbreak Cabarete at Encuentro Beach, Dominican Republic. Big thanks to my yoga teacher training students for being such willing models :)

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And check out the other videos on the Floating Yoga School channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

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Hello!!

✤ Welcome to Floating Yoga School!

We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.

I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.

Whether you’re an experienced yogi or a complete beginner, this practice is a refreshing way to connect with nature and deepen your body-mind awareness. It’s more than just a workout—it's a holistic experience that promotes mindfulness, serenity, and harmony.

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⚠️ "DISCLAIMER:⚠️

The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️

⭐ Thanks for watching this video⭐

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[IAmJustMeIPrayToGOD]

Thanks for the reminder that slowing down and doing Yoga is not a decline.

[mryzczak]

I loved how "quiet" this practice was. Without babbling about intention for this yoga class or some other spiritual advice I didn't ask for. Sometimes you just want to do your yoga and not listen to whatever the teacher comes up with. I know yoga is a spiritual practice but still. Thanks ❤

[Sourgirl]

By far, THE BEST yoga channel on YouTube! i found my way back to the mat because of you! Thank you!

[marionstein]

In NYC, I'm trying to get through isolation with lots of live Zoom classes, but this is my go-to when I have to do some yoga. Really graceful flow, accessible to all levels of practice. Lots of easy to follow instruction and it's great to see the different yogis an how they approach the postures. Thank you so much for this.

[joelydh]

Such a lovely practice, I love the way you guide the class with pace so we can go trough the transition and we have enough time to breathe and feel the transition of the poses. Thank you so much, much blessings 🤍🙏🏻 🤍

[trudywalker]

This is pretty much close to a perfect well balanced class and what’s not to love about the singing birds !

[trudywalker]

This should be called the morning mimosa class, delicious, great way to celebrate a new day, everything you need in one glass🥂
Just beautiful
Peace

[karenkaren]

The last time I was in a yoga studio was early March, but with these wonderful online classes, I actually don’t miss in person class as much as I thought that I would. I had a very established practice before the pandemic, which of course helped me make the transition.
Still, looking forward to the day when we can safely practice together inside a studio.

[peaceful_wellness]

I´m so happy I found Floating yoga school. Love your classes, thank you! Love from Sweden

[Kerritj]

Love the instructor, her voice is easy to follow. Started my morning with this flow. Patrick and Katie are so flexible. I'm proud of the 3rd yogi for flowing so beautifully in her class as well. Namaste

[amandiligent]

the morning birds sound and vehicle passing by, it really makes it feel live class, thankyou :)

[karenkaren]

Going to do this class today. Yoga is one of the bright spots in my day.

[dorothyalexander]

Thanks 🙏 Your flow really helps me to boost my energy and strength after having a bad reaction to COVID Vaccine. I’m still having muscle and joint pain, but thanks to you that I am better. 😇

[Kat-vvur]

Fabulous practice. Love these longer sessions. Thank you. Namaste 🙏🌸

[malkalazar]

i was really lucky to find your channel. you are one of the best yoga teachers on you tube. thank you sO much for bringing your knowledge and practice
NAMASTE

[TheCreativeintelligence]

Great Prana Vinyasa Yoga session, also Nice Marvel shirt 💚💙❤️🖖

[cindyfuller]

Body feels strong and flexible now. Thank you! ✨🌟✨

[maryloubawden]

Love your classes Helen. Marylou - Johannesburg South Africa

[robinboyce]

Beautiful class...great start to my morning!

[brant]

Your classes so deserve more views and followers. Thank you!