1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility

Improve your overall strength and flexibility with this 1 hour beginner yoga class.

Welcome to my channel! I'm going to take you through an hour long yoga class for strength, flexibility and balance. This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to practice vinaysa yoga

We move in and out of the poses fairly slowly to build body awareness and improve balance. This class will help you improve overall strength and flexibility. You will only need 1 block to do this class.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #beginneryoga #yogaforbeginners

[yogawithkassandra]

Did you enjoy this class? Let me know!❤️ *Click below for some goodies* 👇

[mytaffycat]

If you are an intermediate or advanced yoga practitioner, don’t let the “beginner” in the title dissuade you from taking this class. This session serves an an excellent reminder of good form. Thank you, Kassandra!

[alice-faye]

A month ago I couldn't finish this video, I got about halfway through and my feet and thighs were in so much pain I actually sat on the mat and cried. Today my feet were still in pain (there's a lot of me for them to hold up) but I could breath through it and finished the video feeling so much better about myself. The changes yoga can make in such a short time astounds me. Your videos are awesome and I love that you take time to respond to questions in the comments, you seem to really care about everyone who watches your videos, it makes this SO much nicer to do!

[betsyfabricant]

I am a 70 year old who recently retired and began yoga classes one month before the Covid-19 lock down. I found your classes online after trying many others that just didn't work for me. I love your voice and capacity to explain and simplify the poses. I feel great afterwards! You rock Kassandra!

[lesliejoseph]

Dear Kassandra,

I am 66 years old and just retired from teaching. Your yoga videos, both Yin and Vinyasa, have made me feel strong and ready for the next chapter in my life. Thank you!!!

[rightdeeds]

I like this because unlike many others, she explains clearly so I do not need to look at the screen all the time when I do it! Great exercise for lockdown!

[gaylecairney]

Can you please do more 1hr beginner yoga videos. The difference in 5 weeks since I started is amazing. Thank you 😊

[scottkinsloe]

As a experienced yoga teacher, I would encourage any level student to practice this class. That said, labeling it “beginner” could be discouraging to true beginning level students. While all the poses individually are basic, the way some are sequenced (strung together) takes the class to a higher level between 25 and 42 minutes. Generally sequencing more than 2 poses on the long edge of the mat takes liberty with the beginning label. Unarguably stepping through from Down Dog to Warrior 1 to Pyramid to Warrior 3 to Tree is not a beginner sequence. Fun as it might be. I mention this only because I was so discouraged after taking my very first yoga class that I didn’t try yoga again for two years. Not because the class was poorly taught, but because it was mislabeled. I was led to believe it was a class for “everybody” and it was for more advanced students. So enjoy the class and if some parts are too challenging as a beginner that’s okay. You’ll get there with practice. That’s why is called Yoga PRACTICE, not Yoga workout.

[lisamariaification]

Me and hubby are youtube-yogi-hunting and we have crowned you the Best. Congratulations and gratitude from Sweden 😉

[magicmarka]

Thank you yet again for your videos. I think I shared in another comment that I am an incomplete quadriplegic and former ballet dancer. I have been using your videos to supplement my rehab and daily fitness routine. I can't stand on my own, but today managed a downward dog pose for the first time in over 5 years. My injury was in 2012. Modifying your workouts has made a huge difference in how I see my "incomplete" body. Namaste!

[nickkosir]

that feeling when you feel like this pose is lasting forever and then you realize your video is buffering

[veera]

The time went by so fast!! I feel so relaxed🙆🏼‍♀️✨

[desireetaylor]

A little more challenging than I’d call beginner, but definitely a good for a beginner who wants to challenge themselves.

[corfukitty]

I loved this. I like the way you specify every time which limb to use, right or left and that the instructions are clear enough that we don’t have to spend time twisting head to watch the screen. This is the first time I was able to walk from downward dog to top of mat. Thank you!

[xxblueeyesxx]

I can't believe i finished this all in one go!! I've never felt so ecstatic after a workout and I absolutely love you! (my legs, however, do not share the same feeling lol) i can't wait to go through and try all of your other videos! thank you so much!!

[heyou]

Thank you for making this! In quarantine, there’s no classes. Your flow is just what I needed! 😋

[guianna]

This video really helped me today. I have the tendency to push too hard when returning to fitness. So I appreciated the pace of this video as well as the more challenging moves. Thank you!

[SusanPrevost]

Another great class from Kassandra for my 73 year old body🧘🏻‍♀️❤️❤️❤️

[shereensalehi]

I've always wanted to try Yoga and just now had my first class with you. Thank you so much, it was easy to follow your instructions and I feel so peaceful and calm after the workout. You have the perfect calming voice and I will definitely try more of your videos. Thank you for your dedication.

[naomibell]

I love this class! I’ve done it each of the last three days because it feels so good!