Everyday 15-Minute Vinyasa Yoga Flow

Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[livierayon]

You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.

[clairbear]

I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.

[NeongreenbeasT]

Hey Jessica,
I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)

[kellydavisson]

Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏

[kathrynhawker]

This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰

[suzannebreen]

This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring

[wowzatrishiebunz]

No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!

[Mimi-watches-youtube]

my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.

[ashleyfrerichs]

Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!

[vassso]

Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷

[healed]

Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼

[averygelhorn]

I do this almost every morning! It’s perfect for waking up your body!

[mockie]

This short vinyasa flow is amazing! My mind and body get fully recharged! Thank you for this wonderful session.

[theraretee]

Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨

[ericawirth]

This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!

[loriparsley]

Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.

[madcat.fashion]

You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️

[hujin]

I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏

[yareligarcia]

This was exactly what I was looking for! Thank you lovely 🩵

[moragmcgill]

I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊