40 Min Energizing Yoga Flow - Full Body Vinyasa Yoga Class

About this 40 Min Energizing Vinyasa Yoga Class

Better than coffee! This class will energize your body and mind with 40 minutes of vinyasa yoga. It’s a full-body yoga flow where we’ll focus on building strength (with a little PNF), improving balance (with fun tree and warrior variations), and enhancing flexibility (of course). We’ll finish with energizing pranayama to leave you feeling awesome and ready for ANYTHING.

📣 Fun thing!! I recently learned about a NEW yoga pose: Warrior Advance.
We'll do Warrior Advance + its special transition in this class. Fun fun!

Benefits of this class:

- Increase energy levels and mental clarity
- Build strength in your core, legs, and upper body
- Enhance flexibility and range of motion
- Boost focus and reduce stress through mindful movement

I'd say this is more of an intermediate yoga class, but you know me, I will encourage anyone who is familiar on their mat (yes, beginner yogis) to join and play with this vinyasa flow.

Let's get into this energizing yoga class! 💪

XX, Kate

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

#vinyasa #yoga #yogapractice

[KateAmberYoga]

What did you think of Warrior Advance?! Also how about that breath work? 😁I love it!

[brookecollins]

This was INCREDIBLE. I felt great after the breath work.. and I even took it light because I just started my cycle. The advance warrior was neat and I always enjoy something new. Thanks for sharing ❤

[Lagertha]

After Warrior Advance sequence 🥵😁the breath work was really relieving, for me like meditation 😇😁. Thanks a lot Kate for this great class!👌❤️I have noticed that pigeon yoga pose is one of your favorite 😊

[robynmorris]

Good morning all, and happy Sunday! Really looking forward to doing this later today, especially to check out the new warrior pose! Thanks Kate!!!😁❤️

[csscott]

Outstanding beautiful workout Kate looks like a strong warrior and the awesome smile 40:46 💪😊

[Zzzyp]

Love the star pose transition for warrior advance. I’d like to try it with the heel down too since sometimes the balance isn’t there

[e.sergeeva]

recently i've been doing only your yin classes, feeling a bit guilty about indulging myself on relaxation)) that's the class I must do next.
thank you, Kate))