30 Minute Vinyasa Yoga Flow | Full Body Practice

This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches.

This is a quicker paced flow, if you are new to yoga, check out the yoga for beginners playlist:

Be sure to hit the subscribe button so you don't miss out on getting notified of free weekly yoga classes.
See you on the mat!

-

MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
Thank you for supporting my work!

CONNECT 🙏
💌 Sign up for my newsletter:

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
-Mind Stream by Chris Haugen
-Hannah's Song by Chris Haugen
-Glacier by Chris Haugen
-Somnolent by The Tides

[secondcousincurly]

One of the best 30-minute practices I have found in a long time. I appreciate the classic poses and sequences. Thanks!

[gastllyxo]

Something about “appreciate yourself for allowing yourself to come on the mat and practice today” made me cry a little, it seems I have not given myself that sort of loving energy in a while

[janine]

Haven’t done yoga in years…the mindset to do it slipped away as real life came into play after college. But I found your vid and began crying through while I was doing the poses. Not sure why but having all the tension and weakness start to leave my body felt like a cleansing moment. Thank you for this! I’ll have to keep doing it every morning to stay on track

[hadilyoubi]

i fall in love with yoga because of you

[pihupathania]

doing this every morning. I love the shift from a slight fast pace to a calm relaxing shift. thank you

[cellolotus]

Wow that felt really good. I am trying to do exercise more frequently and doing this vinyasa flow really helped me feel better. thank you so much Jessica!

[balisandra]

This was incredibly physically satisfying and calming at the same time, thank you!

[SYD]

Best! Just had a 10 hour long-haul flight and cant be a better flow and thing that I could do to my body and soul to recover and reflensh!

[ashleyrizzo]

This was so calming. I really loved the soft background music. Thank you! ♡

[jacobe]

Thanks Jessica, found this very good and got a bit more insight on the feeling in the back-bend. Namaste.

[shannon]

Thank you!! It’s so difficult to find a yoga flow on YouTube that’s a good workout but at the same time doesn’t have some obnoxious music or vibes that make it feel like a HIIT exercise class. You still have the mindful elements and slowness that is important for me to maintain in my practice. 10/10 awesome flow!!

[lbeauchamp]

Best one yet! Soothing music, gentle voice, no bladdeyblah and wonderful long poses! Gratitude.

[PatrickandMissy]

I loved this. Like everybody else said - it's so soothing! Such a nice pace and selection of poses to enjoy. Thank you very much!

[dedee]

Yoga with you in the morning, Yoga with you in the afternoon. THANK YOU, I love it.

[ruwanicallwood]

Jessica Richberg I love your classes so much. Your voice is calm and soothing and your classes leave me feeling energised with a zen bliss. Thank you xx

[RodinaRaad]

Today was my bored and upset day but when I practice with you I feel the magic in my body🤍thank youuu so much

[AS-ccnc]

What a wonderful flow! The perfect balance between strength, twisting and stretching!

[stuff]

This was GREAT!!! I got a feel-good workout without tons of pain from overly difficult positions!!!

[lydiawalters]

Was off mat for a week and a half and THIS practice was perfect for getting back on it! Thank you so much!

[karencrawford]

I agree. A beautiful balance of everything. Jess love all your workouts. Thank you 💕