1 Hour BEGINNER Yoga for Strength, Balance & Flexibility - NO PROPS

Increase strength and flexibility in this hour long beginner vinyasa yoga class. No props needed!

Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it's a lovely class for all levels.

This 60 minute beginner yoga class will focus on strength, flexibility and balance. It's a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I'm not using any props for this practice but you may want to have a block close by.

Most of the classes I've been doing lately have been intermediate to advanced so I thought it'd be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #yogaforbeginners #yogastretch

[yogawithkassandra]

*I absolutely loved filming this sequence and I hope you will enjoy it too! 😊 Leave me a comment and let me know how it went!👇*

[MaryEllenNoris-Adams]

Today is my 365th consecutive day of yoga with Kassandra. I’m really proud of of accomplishing this 2022 goal. Feeling healthy and strong! This was a great class to reinforce my appreciation for being part of the world-wide yoga community . Namaste☮ MarytEllen

[digitalariel]

I noticed the exact moment my mind went quiet. It was as if an entire restaurant full of people suddenly had stopped talking. I was not aware I had all that with me today. I am so thankful for your video.

[andrearussett]

i just started yoga as a new years resolution and your videos have been so amazing. i do this one every morning to start the day! thank

[natizur]

Omg, can’t believe I just did one hour of yoga!!!!

[purnimarao]

This flow is so beautiful. I usually struggle mentally with longer sessions but I was truly grateful for every second of this. Thank you.

[rbyncw]

i don’t normally leave comments on youtube but i had to tell you how much i loved this!!
i’m a newly qualified teacher and was looking for inspiration and i found this class amazing. thank you so much!

[christinevallins]

WOW that was amazing! I’m 63 and only found you and started in February, I’d tried other people’s videos but nothing clicked, but since finding yours I’ve been practicing almost every day. Thank you so much, I’m building up fantastic strength and flexibility and feel great 😊 X

[drpepper]

Love your classes, you make yoga fun. I just turned 60 and have been participating in a class every other day for the last month and have noticed overall I feel better than I have in the last five yrs (and my pants fit better too)
Thank you for sharing your knowledge of yoga I have never had such a positive experience in any class.

[Misspradnya]

The Full Moon flow has been amazing and this one is too. Thanks Kassandra! You're my favorite online yoga teacher! much love from Bali

[lauraanttila]

I've been doing yoga daily for about two years now. I'm usually enjoying your intermediate level classes and those with minimal cues. However I think it is very important to come back to basics from time to time and check in with your posture and alignment. This was a great way to do that due to your clear and simple explanations throughout ❤

[danielmackenzie]

Quite literally never done yoga until today - 43 y/o typical lift/run guy. Needed something to help me deal with some stress on a rest day and something said "try yoga". Not knowing where to start, of course YouTube.
Kassandra popped up first and I just clicked on it and went through the hour. I found her tips helpful and we'll timed (relax your neck and jaw tended to be where I was most convicted!) and really helped me sink into the poses/movements.
I guess I do yoga now!? Thanks Kassandra!

[dyeung]

This has to be my favourite class among yours. I've done it many times (still enjoying it) as I'd prefer a longer class. Hope to see more 1 hour classes like this one.
Thank you for your classes.

[prachitigondhalekar]

Thank Kassandra... I am following you for more than 2 months... It feels great to do yoga under your guidance... U are a great teacher... Namaste.. 🙏...

[penru__tondi]

Woo hoo! This is the first hour long yoga class I've completed, and it was so amazing! I feel refreshed and ready to get on with the rest of my day. Thank you, Kassandra! You are, without a doubt, my favorite yoga instructor! <3

[annatait]

Hi Kassandra - have just started doing your beginner yoga class - I've had a double knee replacement 10months ago - I and finding your classes fabulous. I am aiming to do a class everyday. So far I have done your 30minute beginner 4 times. I am going to try the 60 minute class tomorrow. So Thankyou. Regards Anna from Australia

[alondramontanez]

I feel so relaxed after this class despite breaking a sweat with those pulses ! I love your classes so much Kassandra you are so encouraging and I cant wait to continue my journey with Yoga :)

[zarathustraspitamaalcornej]

Thank you Kassandra, truly... you have been my guiding light through my own teaching, I started about 3 - 4 years with you, and now that I work in an environment where I do yoga classes for all levels, I think of you when I chant Om at the end of every class.
Namaste

[emanmunawar]

I hope there a one hour one for strength, flexibility and balance for intermediate and one for advanced too! This is a great video thank you so much!

[Kim-bsbt]

Toady was my first yoga class every this is the most streching I have ever done in 20 years.
I love you video it was perfect. I'm 38 and trying to loose weight after having 4 kids I will keep doing yoga with you, along with my daily exercise. Thank you for being that Ray of Sunshine I needed