The #1 Kettlebell Exercise (NOT SWINGS)

Pat reveals the best kettlebell exercise of all time. For real!

[KettlebellQuickies]

What do you think about my selection? Agree or (because everyone has the right to be gloriously wrong, of course) disagree? What is YOUR #1 KB exercise?

[christineflynn]

A vote for the double clean and press 💪😎

[SidSub]

Love it, my fav kb exercise is the double kb clean-squat-press, it's a burner

[kevinorr]

Absolutely agree. I don't do it enough.

[drunknnirish]

Double front squat for me.

Mobility to keep the squatting pattern, leg strength for obvious reasons, anaconda strength like no other (thanks Mr John for the description), and upper back strength.

If I could have a 2nd it would be the double c&p

[Bunny_Banderas]

Greetings from Russia and thank you for your work and motivation, good health to you and your family 🙌🤝

[adolfreynolds]

What kettlebell kilo are you using so I can scale if need be.

[jprice_]

I like a bit heavier but one bell and hand to hand clean.

[niklasbruns]

Would you recommend to really master (!!) single kettlebell before even starting double bells, or is a couple months practice with single bells enough?

[ACA_]

The way you were holding it, I thought you were gonna talk about kettlebell horn curls.

[diosnelfrica]

Dude I was just thinking about this exercise after I did my first round of your Prometheus program and now look at that. You made a whole tutorial of the kb clean and pressz

[Kevblacc]

Pat I’m following the bare Flynnium right now. If I did this on a conditioning day, am I limiting my progress on a lifting day?

[coachdjarlo]

C&P is king and paired with FSq you have ABC complex....put the timer for 25 min and of you fly! 😍😍🤣

[nathanieltorrey]

Isn't this two exercises (the clean and then the press)? :D