KETTLEBELL WORKOUT for BEGINNERS | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Goblet squats
KB swings
Squat to high pull
KB reverse lunges
KB Squat to press
Curtsy lunges (20s on each side)
Push ups
KB deadlifts
Single arm KB swings (20s on each side)
Single arm squat to press (20s on each side)

———

———
Follow me here:

[RayLopez-ge]

I've tried several kettlebell workouts, but definitely this one take the crown.
Greetings from Mexico.
Feliz Cumpleaños 🥳

[singhonlo]

When you have rotator cuff tears and bony cysts in your shoulder, the high-pull exercise (2:51) is very bad for your shoulder. At the top of the movement, you put your shoulder in an internal rotation with your rotator cuff rubbing against your AC bone. The dynamic press squat (5:08) with the kettle overhead and slightly behind your head also puts lots of stress on your shoulders. I had two shoulder surgeries, including the repair of shoulder nerve damage due to a fluid cyst at the back of my shoulder. I have been there before....when your shoulder hurts for a year, you need to modify your shoulder exercises, e.g. stop overhead shoulder presses and do landmine press instead.

[Piggy]

Happy Birthday Joe! Have a great day ! 🎉❤️

[sophiemartyn]

Thank you Joe, I got a meniscus tear 6 weeks ago after carefully completing the C25K and I was super annoyed!
But this is helping me strengthen and recover.

[pinkpatx]

Followed this for the first time today. Hey, advanced happy birthday! 🙂🙂

[FiTTWithHannah]

Happy belated birthday Joe! It was mine too on Thursday ❤🎉😊 I also created a fitness workout!! 🙌🏽hope you had a great day 🥳

[benjaminklein]

Great workout as a complete beginner. Starting with a 3kg kettlebell.

What type of training would you guys recommend to track the workout with a Garmin watch. Strength? Cardio?

[broaddusmarines]

That was fantastic. I’m going to do this three times a week.

[MohammadXoxoKing]

Hey Joe wick you came to my school st nessan

[jamesmusial]

That's a lot of quad and hamstring work for a beginner?

[MayBeYouTubin]

Hello! I've been working with this video for the past three weeks. I do have one issue however. I've broken my toes and feet a few times and I have a very difficult time doing lunges due to flexibility in my toes. Any suggestions as to alternatives?

[YourNiga]

Hi joe wicks i saw you at our school today you looked tired lol I'm happy you came to st.theresas I will remember this day

[emmaw]

This is just the kinda thing I needed for today's work out as not feel 100% had just got back from a power walk and then did this .

[asphaltspectre]

happy birthday joe!!! I’m 17 and your workouts have helped me so much (im really starting to build muscle now 😂)

[SimonKelly]

Just what I needed to kick start the day 💪

I’m travelling and house sitting at various locations and just have my kettlebell with me for workouts.

[kylenichol]

This is the first workout I've done I'm probably 3ish years. Since coming out of the military in 2018 my fitness has pretty much stopped.

I have completed this 10 minute work out and I am struggling to walk 🤣 time to get training again

[paulinereid]

What weight kettle bell should woman start with

[seraph.]

What weight should a 76kg adult use as a beginner?

[PoppyCarvelle]

Brilliant 🤩 just what I was looking for. Happy belated birthday 🎉

[arjanros]

My first kettlebell exercise!! Thank you very much and (belayed) happy birthday wishes from 🌷🧀