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DUMBBELL and KETTLEBELL Workout | 15 Minute Intense HIIT Workout
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Smash an intense HIIT workout and join me for this 15 minute dumbbell and kettlebell workout!
This is an intense kettlebell workout and if you are short for time or really want to push yourself at the end of session this 15 minute full body HIIT workout is perfect for you! Mixing a kettlebell workout and a dumbbell workout together I have created an intense workout to follow along with me!
You will need a kettlebell and at least 2 sets of dumbbell weights to get the most out of the HIIT training in this video!
An intense full body HIIT workout using kettlebells and dumbbells! Are you ready? Lets go!
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Workout Details:
Timings:
60 seconds work, 30 seconds rest
Rounds: 1
Exercises:
1. Kettle Swings
2. 4 Deadlifts and Shrugs
3. Clean and Press
4. Lunge and Flies
5. Alternate Kettle Swings
6. Squat and Press
7. Clean and Lunge
8. 2 Curls and Back Lunges
9. Dead and Upright Row
10. Side Swings
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Follow me on socials
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00:00 Introduction
01:00 Warm Up
06:15 Workout
This is an intense kettlebell workout and if you are short for time or really want to push yourself at the end of session this 15 minute full body HIIT workout is perfect for you! Mixing a kettlebell workout and a dumbbell workout together I have created an intense workout to follow along with me!
You will need a kettlebell and at least 2 sets of dumbbell weights to get the most out of the HIIT training in this video!
An intense full body HIIT workout using kettlebells and dumbbells! Are you ready? Lets go!
-------------------------------------------------
-------------------------------------------------
Workout Details:
Timings:
60 seconds work, 30 seconds rest
Rounds: 1
Exercises:
1. Kettle Swings
2. 4 Deadlifts and Shrugs
3. Clean and Press
4. Lunge and Flies
5. Alternate Kettle Swings
6. Squat and Press
7. Clean and Lunge
8. 2 Curls and Back Lunges
9. Dead and Upright Row
10. Side Swings
-------------------------------------------------
Follow me on socials
-------------------------------------------------
00:00 Introduction
01:00 Warm Up
06:15 Workout
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