12 Minute Kettlebell EMOM #kettlebellworkout

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Found my new workout, ive just started working out at nearly 40 years old gonna try this work twice a day! Wish me luck!

shaunhowell
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Tried this tonight. Great workout. I didn’t really listen to the instructions properly and tried go for 12 minutes. Now I ache. I’ve watched again and know better for tomorrow

adamsanderson
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Dude, I need more 12 EMOM workouts like this!

larzoneth
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I got a fever, and the only prescription is more kettlebell!

vampyr
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After deadlifting and doing farmer carries this morning then BJJ this afternoon doing 12sets with 50lbs killed me. Solid workout!

Tomhawk
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Liking this workout. Just starting out to try and workout regularly. Got to 7 reps first time. Will get up to 12 soon 💪

trickus
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First workout I found on YouTube and so glad I did. Just getting back in the swing but did 8 reps with a 35lb before tapping. Gonna focus on 8 this next week then go to 12 hopefully. Thank you for the video and you got a new fan.

ultronrt
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Love the program bro .. simple short yet very effective for all over body benefits 👍😊

matsuwd-emethdaath
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EMOM

KB Swingz
Deadlift into high raises
Thrusters

(5 reps or more)
Repeat 12x

jonsnow
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I love this. The thrusters and deadlift pull especially 💪🏾🔥🔥🔥

moveswithmarie
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Just finished. Great workout! Thanks for sharing!!

jp
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This was awesome! Needed a way to incorporate some cardio/HIIT into my weekly routine. I used the SmartWOD timer app so I could have pandora playing in the background. I was cruising through until about round 8 then the remainders were KILLER

kevinc
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This was my first ever attempt at a kettlebell workout and it was so simple to follow your workout 💪🏽

llndmwv
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12 mins 🤯 I did 6 and I’m like burning… looks easy but it really isn’t when you add all that weight and speed! I’m saving this video and gonna slowly build up to 12, hopefully soon! :) thanks for sharing

norikamiu
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Just did this for a quick morning work out. Awesome

NorthEastHunter
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I love a quick and efficient workout! Thanks!

Beccanator
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12mins? Kinda sounds like I'll die 😅 I'll give it a go, thank you!

HoneyBunRoad
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nice workout and trust you get a crazy burn in just 12 minutes. Thanks

TheZoRLorD
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I just tried this workout today and it kicked my ass around round 10-11. Nevertheless, I feel fantastic afterwards. Thanks !

Hawndz
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This will definitely get you right. “Kettlebell Gang United”

obatron