15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)

Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout!

This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts!

⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.

✨ THE WORKOUT: 15 -Minute Beginner Kettlebell Workout ✨

►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs.
*Discount Code: NMLTQ5
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️10 Kettlebell Exercises
✔️Timed Intervals (40 seconds work, 20 seconds rest)
✔️Complete All 10 Exercises x 1 Set (No Repeats)

►Workout Outline:
1️⃣ Kettlebell Goblet Squat
2️⃣ Single Arm Row, Right
3️⃣ Staggered Deadlift + Reverse Lunge, Right
4️⃣ Single Arm Row, Left
5️⃣ Staggered Deadlift + Reverse Lunge, Left
6️⃣ Sumo Squat + Bicep Curl
7️⃣ Kettlebell Deadlift
8️⃣ Kettlebell Deadlift + Clean + Press
9️⃣ Kettlebell Swing
🔟 Around the World Clean + March

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
03:20 Kettlebell Goblet Squat
04:20 Single Arm Row, R
05:20 Staggered Deadlift + Reverse Lunge, R
06:20 Single Arm Row, L
07:20 Staggered Deadlift + Reverse Lunge, L
08:20 Sumo Squat + Bicep Curl
09:20 Kettlebell Deadlift
10:20 Kettlebell Deadlift + Clean + Press
11:20 Kettlebell Swing
12:40 Around the World Clean + March

► Cue up your favorite music, press 'play', and let's knock it out!
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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[nicolamcdonald]

I'm 50 & going through the menopause & have had cancer treatment. Haven't exercised in a while, have sadly put on weight. This is day 1 of my fitness & weightloss journey, just added this onto my 45 minute walk ... looking forward to your other workouts.
Thank you for the motivation 😊 I CAN DO THIS, 2 STONE TO LOOSE 😊💪

[oliviasanchez]

As everyone has said, a short but effective workout for those short on time...or even lazy days! Always feel better after moving my body.

[tomd]

Teriffic workout. I've been doing several of these and will add ones I don't do. I've found that kettlebell exercises provide good cardio workout as well as strengthening. I'm 78

[sharleencoaches]

Loved this, kind on my joints, felt it everywhere.

[brittanya.silveira]

Wow, literally loved every single thing about this workout. It's EXACTLY what my mind and body needed today, feeling strong and accomplished. :) Please do more of these shorter, standing, weighted workouts. Thank you!

[erinshelby]

I really liked this workout. I loved getting those cues and focusing on correct form for these moves. Great quick sweat too!

[gouthamshiny]

Loved it, thanks for specifically stressed on the posture to be maintained

[tuttiflute]

Thanks! This is the perfect intro workout for me.... haven't worked out in a year and looking forward to getting baxk into it.

[pariamohebali]

Thank you for all the detailed instructions. As a beginner with kettlebells, I was struggling to find a video with clear instructions. Your video helped me learn the moves with the correct form and now I look forward to gradually improving and increasing my kettlebell weights!

[jennifermaureen]

Just got into kettlebell excercise and i love this workout. I workout during my 2 year olds nap and I do a 20-30 min pilates workout before this, so I needed a quick routine and this one is awesome. I do it almost everyday. I already feel stronger after 4 days!

[katsons]

love the kettlebell workouts... like to see more. I also love love the cues you provide in every workouts. It helps me to know what I should be looking for and working on.

[bethanygreen]

Perfect little workout!! I'm a busy mom of 4 and expecting baby #5 this summer. This will be a perfect little afternoon pick-me-up on the days I'm not able to get a longer morning workout in. So appreciate this! Definitely saving for later!

[marvinthemartian]

I'm glad i found you guys, and thank you for doing such a wonderful job with this upload you ladies are Awesome.

[lb]

Loved this one so much. Please a longer, all standing kettlebell!! Thank you very much!!

[stephiegiselle]

This was AWESOME!!!! Looking forward to more workouts with you!!

[lynngardner]

Awesome! Just got a 25 pound kettlebell so this was a perfect tutorial! Thank you!

[starzee]

Got my first kettlebell yesterday and was excited to do this workout this morning. Thank you for explaining the moves! It was a great workout!

[nataliereed]

Loved this! I knew that I was doing my hip hinges wrong, but I couldn’t figure out what. Your introduction was exactly what I needed to fix my form. Also, I think I might need to get a kettlebell now, so much fun!

[arsplastiques]

LOVE this! Needed a short workout to wake up my muscles before an active afternoon that I didn't want to go into cold. Thank you so much!

[Tookyclothespin]

I was looking for kettlebell workouts after having not worked out for ages and I'm so glad I found this one! It's challenging but not so crazy that I get discouraged for being so out of shape. Thank you!