Try this dumbbell chest workout and thank me later

Thank you for watching guys

12 weeks game changing workout program. Choose your plan now to unlock the process to become the best version of yourself 👇

Get your diet plan now for $2.99 instead of $19.99 👇

#samiraboudou #dumbbell #chest

[samiraboudou]

12 weeks game changing workout program. Choose your plan now to unlock the process to become the best version of yourself

[guerochristophermaldonado]

I thought bro had a blunt at the end lol

[ngoziobe]

I've been following your program my body is really changing

[SebastianNoz]

This man is changing peoples lives, Including mine. Not just for him but for others and he's working hard just to make people have their dream physique and stay fit. Props to him. 👌❤👏

[gigachad]

Finally someone with gyno in fitness industry thanks man this motivates men

[CMD_Line]

Now this channel is lit, just shows you can get fit on simple moves and weights. I’ve implemented exercises show and it’s helping me at 38 😂😂

[OGcola]

Naaaah man where's the mandatory "let's get fit at home" at.
Can't start my day without that.

[okdarius]

I thought bro was hitting the post workout joint, until I realized its a mic.

[tristanmarcos]

african genes and workouts are the best ...God bless bro

[Tweakkkkkk]

Dude inspired me to make my own dumbbells myself and he's also showing me how to use it. I've been seeing gains and I'm loving it and motivated to do more

[bijaysingha]

Brother love I am from India I follow your dumble exercise daily it's very fantastic

[samoklimko]

dont do hex press (close grip) it is not good exercise because it targets triceps more and also has limited range of motion

[Christian_Bagger]

I’m not interested in any program… but I am interested in you getting your dough!

[AngelWingsForLife]

Much respect too you man, you don't make excuses of "I don't have dumbbells, gym equipment" you do it homemade and it's definitely great man thanks brotha, imma subscribe too you👌🫂already subscribed 😂😎

[CSFresh]

This guy is a legend, helped me so much

[faseeh]

close grip presses rlly dont work, they activate ur chest but ur using ur pec fibers as a stablizer so it rlly doesnt grow them but yea the rest r great

[tavishfinnegandegroot]

Its best u use a bench cuz on the floor it jas 2 downsides, first it limits the range of motion, second it has not stretch to the muscle

[ryancooper]

Love this guy ever since i found him. Seems so damn wholesome

[milimili]

From Eritrea 🇪🇷 amazing clip Good Job Endever 🥀🔐

[mdfarhan]

Your exercises is good but while using dumbbells for chest workout we must use bench for good result, I think without equipment, pushups is OK for chest development 😊.