Dumbbell Bench Press Mistake (KILLING GAINS!)

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🛑 Stop dumbbell bench pressing like this!

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"Spotting is not allowed" bro is in a North Korean gym

revert
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isn't this the guy who test diamonds in tiktok?

carlomoraca
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If you do them over years and getting stronger, it doesn't matter if you lock out your elbows or not.

Interesting_Egg
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What does locking out the elbow have to do with the chest? The chest controls the shoulder joint, it will not be impacted by the elbow locking out

EA-pswc
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Spotting not allowed? What kind of gym did that?

etime
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Idk why but I always felt just more natural to not lock out ig my body just felt it

davidreyes
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I think, adding some chains would make this an absolute super super effective technique

Byepolarchaos
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Thank you, bro, I'm so tired of people telling me to lock out,

ThaPickettExperiencekomw
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Well I’m maximizing my tricep gains jokes on you

abodar
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If the chest is getting to failure anyways
Why does this matter?

bahandplays
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Yes you can lock out elbows on top and squeeze it at the same time to hit your inner chest and triceps

Fitnessover
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My wight is 51kg my age is 15 years how much I wight I use during dumbell press?

a_mcpe_gaming
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Sir then a small question for you
My charts one side big and two side small then how can equal
Please send the video
Please

atifshafique
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Oops!! I'll do better next time, thx.

ronaldweed
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So I heard from other youtubers your supposed to push your elbows together at the top of the workout... iv been doing it this way for a while
I'll try it without locking them at the top and see if my elbow pain goes away

Heelturnkayfabe
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Any tips on how I can retract the shoulder blades? I can do it with the barbell press since I can lie down before grabbing the bar, but with dumbbells I find it difficult

kwk
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I clearly didn’t notice the difference in the way the chest moved 😂

coreyonjordan
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Constant pressure on the chest.if lock pressure releases

kumarramasamy
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It can also cause elbow strain. I noticed pain one time locking my elbows. Never did it again.

darkJohnSmith
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Автор, подскажи как безопасно качать внутренний сегмент груди

jkcgfno
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