Dumbbell only BICEP WORKOUT!

Alright here’s a quick and effective dumbbell only bicep workout if you’re ever limited on equipment. First up for the short head is standing bicep curls with your elbows slightly in front of your body. Really control the weight and squeeze at the top. Then standing hammer curls for the brachialis, all these exercises by the way are 3 sets of 10-12 reps, and finally for the long head to finish off the biceps, seated incline curls keep those elbows pinned back and think of dragging the weight to your armpit.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

This is pretty much the same routine I normally do, except I switch out standing bicep curls for some sort of preacher curl machine. Unfortunately, the gym I was at today didn't have one, and I'm not too big of a fan of using a dumbbell/bench set up, since you lose tension at the top. Standing bicep curls allow you to let your elbows travel a little forward while really emphasizing the squeeze at the top for a much better contraction in my opinion.

Looking to get protein powder, creatine, or any other supplements?

[ItsChineseGuy]

Love these straight to the point, no BS routine clips. So sick and tired of influencers explaining every exercise in a YT short, taking up all the time with little to no room left for actual exercises.

Would love a compilation of just these clips, 3 exercises for biceps, triceps, lats and traps, chest, glutes and thighs, 3 best exercises for each muscle group

[violinn_nerd]

1. Standing bicep curls 3x10
2. Standing hammer curls 3x10
3. Seated incline curls 3x10

[polymorphusis]

i love when you do these types of vids they’re very helpful

[Brian_Earl_Spilner]

Max is by far one of my favourite gym YouTubers, he's so quick and simple at explaining, he doesn't bull shit any viewers and his workouts are good🔥

[thatboyaintright]

My favorite most honest natty on the internet.

[AmiDaroNe]

Max has impeccable bicep genetics too. If you look carefully the distance between the end of his long head and the elbow joint is really less. Meaning his muscle underbelly is huge hence the massive size of his biceps. Also he has worked incredibly hard to achieve it but the aesthetic he carries is also a direct result of his great genetics.
Kudos to him for working so hard to actually reach the true potential of his body.

[yetothewest]

most potential i’ve seen in a content creator

[nickomartinez]

Any one else wanted to watch impractical jokers in the background

[ValeriaProperties]

Dude Max I just gotta say I’ve been following you for the past year and damn bro that bulk really do be looking nice especially in a shirt you looking good👌

[kyleholguin]

i'm going to start doing this for biceps simply because impractical jokers is on in the background

[neilmunnilakath]

Thx for the bicep workout especially standing db curls for the short head I can really feel the squeeze

[nishantvermavlogs]

Est or West, Max is the Best...Hey Max your Videos are Good and Helpful...

[gibbo]

I’m 12 and I love working out🎉 I love your videos

[morrisv]

I have been doing these workouts and I def see my bicep gettin a little big lol

[iketysonn]

Keep grindin they either gone hate it or respect it 🚨🚨💸🪨🦍

[robertturner]

Thanks for the incline tip about bringing the weights to your armpits man I was struggling for a minute to get it right

[vedarthselat]

Hey Max, can you please demonstrate this version of standing dumbbell curl in a separate video? I really wanna get the hang of it.

[jayzenteno]

Please make a variation for the seated dumbbell curl or another exercise. Finding a chair that’s reclines enough is a bit tricky

[TikTokTrendsPinas]

I cannot not notice what's bulging. But thanks for this bro