filmov
tv
Don't Do This Chest Workout ❌
Показать описание
Get Your FREE Workout & Diet Plan:
Premium Quality, Science-Based Supplements:
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
If you're doing 24 sets per chest workout (or for any body part) then it either means:
A) Your effort level per set is severely lacking on your chest exercises. Probably leaving at least 5 reps in the tank and that's why it feels reasonable to perform that much volume.
B) You are training reasonably hard (at least on a decent chunk of the sets) but are just doing way more than you actually need.
In either case it's bad news.
It doesn't necessarily mean you won't get results and build chest muscle to some extent (though it might depending on the situation), but it's definitely going to be far from optimal.
There's a lot of nuance when it comes to training volume recommendations since it really depends on precisely how close to failure you're training and how your weekly plan is laid out, along with other factors.
But very generally speaking, I'd say something like 8-10 hard sets per body part per workout would be the upper limit in most cases to where if you're genuinely getting within a couple reps of failure then going beyond that is excessive.
(I'm not saying you NEED to do 8-10 sets... I'm saying that would be the maximum amount for a single workout.)
If you're truly training to failure (key word being "truly") then it's probably more like half that.
In fact, I've had phases of bodybuilding training in the past where I was literally doing ONE all out set per body part and making consistent gains from it.
Again, it's an individual thing and so it's very hard to give concrete recommendations across the board.
In any case, the bottom line is that a 24 set chest workout is completely redonkulous and unnecessary.
It either indicates that your training is fundamentally flawed at the most basic level (you're not getting anywhere near actual failure) or that you're just going way beyond what is actually needed to maximize the growth response from a single session, which is not only a waste of time/effort but will also have a spill over effect that negatively affects the rest of your program.
#fitness #gym #workout #buildmuscle #bodybuilding #chestworkout
0:01:00
Don't Do This Chest Workout ❌
0:00:51
Chest Training Is Overrated
0:00:59
4 Amazing Chest Builders You’re Missing Out On
0:07:29
STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)
0:00:50
STOP doing this CHEST EXERCISE!
0:00:18
Let's train those CHESTICLES 💪🏼 Don't neglect the chest training ladies 🙌🏼 #shorts...
0:00:34
Train your UPPER CHEST with DUMBBELLS but NO Bench!
0:00:18
Can’t feel your CHEST during flys? TRY THIS!
0:00:54
Can't Feel Your Chest? Do This ✅
0:00:12
STOP Doing Chest Flys Like THIS!
0:00:24
❌ Chest Muscles FEEL Nahi Hote? Do This! #chestworkout
0:00:10
Dumbbell Only CHEST WORKOUT!
0:05:25
The 8 BEST Chest Exercises (DON'T SKIP THESE!)
0:00:56
Only 3 Chest Exercises You Need
0:01:00
5 reasons your chest isn't growing
0:00:11
Dumbbell Chest Workout (No bench) #1
0:00:58
Have no inner chest?.. do this
0:00:43
The WORST Triceps Exercise 🛑
0:00:56
Top 4 Chest Exercises | Countdown to the BEST
0:00:52
Don’t perform your chest exercise like this. #youtubeshorts #chest #exercise
0:00:23
How to target all your chest muscles (upper, mid and lower)
0:00:36
How I Built A FULL Chest!
0:01:00
HOW TO BUILD A MASSIVE CHEST #bodybuilding
0:00:36
How to grow your CHEST! (Best exercises)
Комментарии