The 3 Best Dumbbell Biceps Exercises

Thank you for watching guys

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[Daydsan]

I love how he puts the mic on his head

[dimitrisathanasiou]

Bro you are my favourite fitness channel, keep going 💪

[ConsensusX]

No excuses! 💪💪 If you don't have equipment, make them!

[adelwendy]

for guys asking, 2-3 mins rest between each set of course, no one can complete all sets at once.

[andiledabula]

Getting fit with you at home. Your routines are super effective, my G. I'm already seeing the gains. Keep inspiring to lead a fit and healthy life. More life and blessings to you.

[Skrtskrt]

One of my favourite fitness dudes, no bs, no excuses, all gains. Thank you brother

[mmuhamadkhayoomsamsudinmmu]

From malaysia'n support you brother.. 👍👍

[angelcarmine]

Love from Mexico 🇲🇽
Love your equipment! I started like that too

[pheing]

❤❤❤ Love on you from to France my brother 🇫🇷🇫🇷🇫🇷

[francescocaravella]

I actually made some gains, thank you brother, love you ❤

[vin]

No lie, you are my motivation brother. I just started taking working out more seriously.

[josephchristian]

He makes his workouts easy and * he motivates you

[deadmanlyndon]

i just came from watching videos for arms, these 3 you suggested are exactly what the experts recommended. First of all i didn't know you can do concentration curls that way. cool.

[psychoblade]

thank you mean i can see you have a really good physique and most of the bicep workouts say " get on an incline bench " I don't have a bench and i don't want to go to the gym when there is functional workouts with just dumbbells at home

[ictdpowerstroke]

I really appreciate the videos man, , ever since I’ve watched your vids I started getting the most gains ever, , keep up the great work

[elite]

Thanks, king imma be shredded one day too. see you there.

[NNIGstainL]

2-3 min rest!!!💀I ain’t tRNA sit down mid rep 💀🏃‍♂️

[gokulkl]

Bro, need your workout routine and diet

[King.D_editz]

Thank you. I’ve been looking for good exercises man

[zyro]

bro this guys is a W
thx for telling me this cuz i was new