Yoga Over 60 / Senior Yoga - 30 Minute Practice

Yoga Over 60 - 30 Minute Practice with Sharon Goldhirsch at Crow Point Yoga. A perfect blend of breath, movement, stretch, and a chance to let go and relax. A gentle, inviting class designed specifically for bodies over 60 to shine, however all ages are welcome.

[rougemont]

Greetings from the UK 🇬🇧
So glad to have found you. I've been doing yoga for a good while now but it's great to be practicing calmly with people who look around my age. Thank you.

[maureenkearns]

Thank you so much for this excellent yoga video. I go to silver sneakers yoga class twice a week, but haven’t been really thrilled because the young guy who leads the class does constant repetitions of each pose and flow that make the class very boring. I am 79 and can do floor yoga although I’m somewhat limited due to my soon to be shoulder surgery but I’m going to do what I can of this video . I love this video. I’ve been looking for one for seniors for ages. So many yoga video presenters talk so much before and during the video getting me nowhere. This is absolutely perfect. Thank you so much.

[walshpettibone]

This was quite a change from my normal practice of yin yoga(which I love). I think I will be rotating this into my routine. Thank you for a new challenge

[delilahscott]

i feel more confident seeing other seniors doing it. I feel intimidated when I watch those youngsters. This is a great workout.

[abctalesfoundation]

Thank you so much for this. I am a 67 year old locked down in Italy -so far for 25 days - and we have used this and the longer version every day to keep our bodies moving. You have a yoga convert! I am very stiff with serious back and shoulder issues but I can manage most of this. I recommend it to all those people around the world who are in a similiar position. I am deeply grateful.

[janegrzegorczyk]

I thank God for this practice. And…I thank you! 🙏

[JanBerni]

Thank you for the yoga practice, been doing it for a while now it really helps me with my balance and flexibility. I’m 68 and have been living with Parkinson’s for 10 years. Would recommend this to any one coping with Parkinson’s. Thanks again

[artemis]

At last, yoga for people who look like me! Watching 20 Yr olds doesn't teach you anything about how to engage an older body with these lovely movements. Thank you for putting this video out. And a big thank you to the participants

[artemis]

For showing what can be done! I'm inspired by you all, thank you 💓🌻🙏

[sylvia]

Great practice to start the day. Also enjoy the hour practice. Hope you do more videos.

[jengagg]

So, So pleased there is no music, great yoga

[fionafairbairn]

This yoga practice is absolutely brilliant, I have really found it beneficial and enjoyable.As a returning participant after a long break I feel energised and confident to try the full practice soon.thank you so much .

[fayealatalo]

I'm 67 years young, with fitness and some yoga experience. This workout was just like "2 cookies"...just right. Challenging but not taxing! Thank you!

[susanmason]

This is my "go to" just love it and can feel such a difference in my balance and strength. Couldn't do much when I started 6 months ago but can now!! Thank you very much

[elainebukowsky]

Thank you for a great practice! It was the perfect length and pace. I really enjoyed your teaching style. Please do more.

[aparnachapolkar]

Namaste. I am 60 years old (India). I know yoga. But I want to be a perfect person of yogasana 🙏

[csilladallos]

I loved this, but it's hard on my knees.

[rtd]

Could you make a 30 minute senior yoga session that does not spend so much time on one's knees????

[brendahemmingsen]

We have severe knees issues, so need things that we can do without the knee bending?

[eileendandashi]

I am 72. This is the first time trying Yoga. I found my leg muscles lacking and my balance difficult to attain. I will continue with this session daily until I feel strong in every sense. Can you tell me how thick the block was held between the legs? Thank you for helping me .