Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of Seated Surya Namaskars, new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly​ #yogaforseniorcitizens​ #yogaathome​ #yogalateswithrashmi​ #yogalates​ #seniorcitizensyoga

[thanaledchumykulasegaram]

I am Mrs Thanaledchumy Kulasegaram Rashmi I am so much lnterrested in your exercises and doing it everyday. It is very pleasant to u ur mom Uma and ur lovely grandmothers Gomathy and Vijay’s smiling and teaching the exercises I am also 83yrs. So l enjoy

[ashfakahamed]

To be honest that both of your positive smile is a half yoga that takes the people to full and helps me realize that one of the beautiful thing the god has given us is a SMILE! Every should stun with their smiles!!!

[dorota]

I just love that you are doing whole playlist for elderly citizens. I was doing exercise today and I am not senior yet but it is what I like doing first thing in the morning. Thank you for this. Only for me the music was too loud because when I turn it down I could not hear you. It is better without or if it is a must for some reason it should be more in the background, delicate.

[radhikar]

I sent the video to my mom who is all of 80 years old stays alone during this pandemic . She likes it very much and followed the video as well as your earlier video post for the seniors. Being her 80th Birthday it is an apt and a great gift to her 😍. Thanks a lot to you - you are so Blessed helping people of all ages - great service to humanity 🙏🏼.

[sreedevit.p]

Videos with soft music in your videos them a pleasure to do.The ambience( with the team of grandma and her granddaughter )make it a bit more comfortable . Favourite channel.Shared to my friends.

[joanneisabella]

Thank you, Rashmi, see you soon! Namaste!

[adisheshadevimasala]

Thanq Rashmi iam 76 years old iam following you your all videos are very nice

[GirijaPaidipati]

I like yohverrymuch iam seventy years old your teaching very nice.

[mollysurujbally]

Thank you Rashmi and your grandmas god bless 🙏

[jaisridhar]

Very useful n simple exercise for elderly. I have bn practicing for the last 3/4 months n find it very useful for my body. Thank you Rashmi.

[sushmabhatnagar]

Dear Rashmi ...your videos are very useful at my age of 70 . God bless you..

[thilothamabyndoor]

I m following u my child I like ur way of explaing smoothly n slowly I m 64 years old

[binabuch]

Thanks a lot for teaching yoga for elderly seniors. It helps a lot. Your grandmother is gorgeous. You are doing good job. Very smiling face, cute 💕 ❤️❤️

[khalabhaskaran]

First time watching your video....you are simply amazing dear....your grandmother is an inspiration to all...Tq dear

[margaret]

Thank you for another video with your beautiful grandmother focusing on us seniors! This and the others are so much fun, and safe, too. 👏💕

[sharronharrison]

Up 445am doing yoga after 1 hrs. of ex's and 15 mins of stretching.I feel so much better.Glad I found you.Blessing to you and your lovely grandmother.😊

[soubhagyahm]

Dear Rashmi, I am soubhagya 69yrs old, do follow your videos, they help me, on this guru poornima day, I bow n namaskar to you, thank you very much

[mollysurujbally]

I enjoyed all the videos I try to do a different one almost every day thanks to Rashmi an her two grandmas 🙏

[mollysurujbally]

Rashmi thank I did one already I was going to try this exercise but can't sorry god bless you both 🙏

[tarasarkar]

You are looking fresh & energetic as usual. Your grandmother is so gorgeous. My grandmother is 91 & she is very beautiful still now. Lots of love & prayers...keep it up 🙏❤