Yoga Over 60 / Senior Yoga - Complete Practice

Yoga Over 60 - Complete Practice, with Sharon Goldhirsch at Crow Point Yoga in Boothbay Harbor, Maine. A perfect blend of breath, movement, stretch, and a chance to let go and relax.
A gentle, inviting class designed specifically for bodies over 60 to shine, however all ages are welcome.

[lindahavens]

I LOVE your 30 minute and 50 minute yoga practices. Being a 62 year old woman with sciatica and back issues, these are the only videos I have found on line that improve my back instead of aggravating it. I do one of these videos almost every day, I also think that Sharon is a great teacher who explains the moves beautifully as well as having a soothing manner and voice. Please make new videos as I have searched many videos and yours are the best ! Thanks for making these for everyone to use.

[BarbaraAgenbroad]

I love your complete practice. I am an almost 76 year old woman with arthritic knees and yet I can do this whole practice with very little modification. This is the best practice that I've found. Please make more videos similar to this! Thanks for doing this.

[michelleanderson]

I love this . I’m 59 and this perfect 🩷

[TillyMoodley-pj]

5 years later, found Crow Point yoga class, just the class for me being 66 years, retired...loving it🧘‍♀️🇿🇦❤️🙏

[cdkmonkey]

The dog gets me every time, so chilled many thanks .

[vincentdawson-ym]

I'm 57, and about to finish my 2 year yoga instructor course. My first practical lesson tomorrow will be for a senior class, and this was a perfect example.
Thank you.

[Pmjay]

Thank you for this. Instructor is a clear and comforting guide. Lack of background music is appreciated.

[knit]

Kudos to your sweet dog for hanging in there for the whole class! 😃

[mirandazuber]

great class. Sharon you are a wonderful teacher. looking forward to more classes from you. done very professionally as well

[GerrieJGoh]

Lovely class. Thank you. I’m so glad I came across this channel

[fevkin]

Think this is what I've been looking for, a whole class I can follow. Am just doing 30 minutes at present but will make this my go to class and aim to do whole routine daily

[KimSheward]

Loved this! Great instructor, I have been teaching pilates for 30 yrs and haven't done yoga in 10 yrs? This was excellent as I have had two major injuries due to chiropractors, sacrum and neck. This was great, wasn't pretty but felt good. Thx for recording

[bethlewis]

Thank you Sharon and all. My new knee did pretty well! Love hearing your calm voice.

[vickyjin]

Great teacher and I love your teaching style! ❤

[AmmoDude]

I've been doing yoga for about 5 months now. I found this video yesterday and followed it this morning. After completing it, I felt more relaxed and focused than with any of the others I've tried. Thanks for the video, it's now my daily routine.

[nonnysyl]

So glad i found this practice. It is the type of practice that I have been seaching for online. Thank you.

[DaydreamVoyages]

Such a wonderful class!! Thank you so much! ✨💚✨

[Judy-wdpv]

This 50 minute practice has changed my life! Now I just have to think about taking an online class at Crow Point Yoga, although they start at 6 am PST for me. Thank you for posting this class.

[benanddaboys]

Thank you. This is just what I needed today 🙏🏼

[fionafairbairn]

This is a great half hour yoga practice .i feel energised and calm afterwards .thank you .