Easy Yoga for Senior Citizens | Spinal and Brain Exercises for Older Adults | Yogalates with Rashmi

This is a simple video that anyone who is 60+years and above can do sitting on a chair at the comfort of your home to build core strength and to improve your posture.

Follow Rashmi on Social Media

CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[patriciakapua]

Aloha from Hawaii. Wow, that is just wonderful that you have your grandmother. There are your great grandmothers and your mom doing the exercises. They’re doing wonderful. They’re kind of cute too. Lol I’m enjoying all of the videos trying everything and enjoying every movement. Please keep them coming and and we’ll continue to do as many as I can every day. Again, thanks from Hawaii.

[jijabaigupta]

Reshme thank you.I follow the vdo regularly.

[mollysurujbally]

Thank Rashmi an your mom I always look forward for your exercise god bless you both 🙏

[priyankaprathu]

Hi Rashmi..I am following your Yoga videos from past few months. Must say the best videos I have found on YouTube. Request you to do some research and make video on the patients suffering from Vertigo. It will be a blessing for all of us. Thanks a lot

[mollysurujbally]

Thank you Rashme an your mom I think I need to do this exercise for my brain I forget a lol thank you mom god bless 🙏

[monika-dgno]

Hi Rashmi,
I follow your all videos, you must have seen my lot of comments, love the way you fusion yoga and cardio many times. Thanks lot for that.m eagerly waiting for some fit in 30 new videos which can be on cardio yoga or weightloss yoga, that would be so nice of you. Thanks for your efforts.

[radhavishwanath]

Very nice. Easy to follow. Your mother Uma looks great. She knows me.

[munirajasani]

Very nice! I’m using your videos with the seniors in our community! I really want to thank you for the wonderful job you are putting into

[chandrikarao]

Please show some exercises for knocked knees I am thankful for all your videos .I am waiting for your next update.

[rashmiwaregaonkar]

Vary good exercises
Lastly fingers movements r very confused 😊

[soniajayesh]

Hello dear....My child is 13 years old Wright 57 and height is 4.10 feet worried due to overweight...she want to have something every hour after school not Ble to put her on right path and I get hyper on her words bhukh lagi hai... unhealthy carving or else rice all time but wants to eat ....when I talk to her she understands but again after few hours same old things start