Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints

Stiff joints? This gentle yoga program was designed just for you! 1000's of older women have used this video to reconnect with their bodies in their 50s, 60s, 70s or better!

This video used to be a part of our premium yoga for seniors video series. But, for a limited time, as a member of the Sixty and Me community, you can use it for free!

Of course, when it comes to yoga for seniors, or any video course for that matter, the proof is in the pudding. Here is what one woman said about her experience.

"I have only been using this video series consistently since July of 2016 and within a month I felt far less pain. I can sleep lying down flat (which I could not do before), I can walk around the house and my work site without sticks the majority of the time, my posture has improved and my flexibility is greater. What I really appreciate about this series is it goes at my pace. The instructor (Cat Kabira) encourages me to do what I can, a little bit at a time and to have faith in myself."

Have your joints become a bit stiff as you have gotten older? Does gentle yoga help? Let's have a chat!

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#yogaforbeginners #yogaforseniors #sixtyandme #margaretmanning

[missmayflower]

This was my favourite yoga practice by far when you previously had it on your channel. However, this time I got SIX ads interrupting it! Every other fitness video I do has ads only at the beginning and end. It’s really jolting when you’re getting all relaxed and a car ad comes blasting on.

[karenbrown]

Wonderful instructor and lovely practice. Thank you so much.

[jankessell]

Loved this whole Yoga episode. Felt so good doing these movements. I will be doing this daily. Thankyou Margaret.

[lyndadell]

❤There is so much to unpack and learn here! For me, as a copywriter and content strategist I’m at the computer—sometimes all day long. If I pull this apart into bite-size segments, then I can get out of my chair. The best part it increases my focus and tunes me into body and intuition. Thank you!🎉

[donnasdigressions]

Wow, I am stunned at how much I enjoyed this! Usually yoga bores me to tears but this was so engaging. Thank you so much. Hope to see more from this instructor, she’s wonderful.

[nayowallace]

My mom loved this! Thank you sooo much! I've been trying to find a yoga video for her FOREVER and she hasn't liked any of them. She's active but she doesn't stretch and as a result she's experiencing a lot of tightness and now it's affecting her posture. I worried that it would soon start to affect her mobility. But she LOVES your video! She's excited to make this part of her regular routine and I couldn't be more grateful🙏🏾 Thank you thank you thank you! Truly! Your explanations are so clear, you're easy to follow and I really appreciate how you make it so relatable. You're amazing!! Thank you soooo much!!!

[donnafarrell]

Thank you I suffer from chronic pain and most Physio I have done only makes it worse. I felt great after this practice. 😊

[jan-christinejohnson]

Cat Kabira, We welcome you to the Sixty and Me community. Thank you.

[paulinewilkerson]

Thank you, I loved it. My body felt tingling and engerzied. Thanks you again.

[catherinecharletpellerin]

this was fabulous ! first time anything yoga at turning 60 thank you so much <3

[barbarawalker]

Thank you for this video. I love yoga, I am not very good at it but know it’s very good for mind and body. I especially love this one that concentrates on joints as I know my joints need attention, strengthening, etc. this is excellent. Thank you from Texas!!

[mariatickner]

Brilliant can't wait to get started Thank you xxx

[elizabethosborne]

Beautiful instructor and surrounds! I got half way through the first session and had to stop as I had pain and lightheadedness but this is due to my arthritis, head/balance issues etc.
But I am intending to keep going a little each day and hoping to get a little better each day 💓

[elaineshropshire]

Excellent, really enjoyed that ! Thank you Margaret 🥰

[sallyanneemmerson]

Thank you, I really enjoyed it, I will come back to it again and again, very helpful .

[bellaeusebio]

I’m so glad that I came across your video. The movements and stretches are so invigorating and refreshing after the stretches, pulling and drawing of the muscles and joints. I am hooked!

[alicedent]

I love your yoga stretch. Thank you!🧘🏻‍♀️

[julies]

Liked the Instructor, the setting and the practice. The adds throughout were a distraction.

[carolbrock]

I’m surprised at how much I enjoyed this video. I was able to keep up except for the part with the knees. Painful bone on bone in addition to weight problems. That was the only part I couldn’t do. Thanks so much for this video. I felt good enough to actually take a walk on our land which was a challenge but I feel so much better after doing so. Thanks again for this video. God Bless

[judylou]

Been looking for something like this. At 77 we all need this.