These 7 Minutes Are Crucial For Seniors - 5 Simple Stretches

Maintaining flexibility and mobility is crucial for seniors to stay active and healthy. In this video, we'll show you 5 gentle and easy stretches that every senior should do every day to improve their flexibility, balance, and overall well-being. Our stretching routine is designed specifically for seniors and includes stretching exercises that target the major muscle groups and joints, promoting better posture, reduced pain and stiffness, and improved range of motion. Whether you're a senior looking to stay active or a caregiver looking for ways to support the seniors in your life, this video is for you. So join us and let's stretch our way to better health!

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[minisake]

I love the clear, concise instructions.

[garyperrin]

I am 78 & i do these stretches every 2nd day love it i feel great thanks your the best

[songkhaitung]

You are an awesome teacher 14.12.23 from a 77 year old Singapore teacher

[amcqueen]

I totally relax at the sound of your voice and your pace makes for easy listening.
Clear and well pronounced vocabulary is repeated just enough.. 😊
I'm just realizing that at 61, I'm starting a brand new career..with children!!
I need your help and experience!
I've had 4 spinal surgeries within the last 5 years, and today I am 1000% better, blessed and grateful!
Keeping up with these children is asking a lot from a body that had learned to stay still to avoid pain... I was struck early and was forced onto Disability at the crazy age of 39! I was a Sign Language interpreter for the Deaf, but my arms were the first to fall into severe pain and weakness..
Long story short, I think I need a complete full body reboot!!
Stretching, strengthening, massage, learning about, what is healthy body alignment, and the best form to walk, get up off the ground, help another person up.. Wowza!! So much!!
Can you contact me?
Thanks for reading this and thanks for your time.
A. M.

[helensolomon]

Stretch I have lupus so I also have arthritis. I work out daily, but the stretch is awesome. Thank you for all you do.🫶🏼

[ruthlean]

Awesome great !!! simple and easy to exercises for seniors like me. Thanks for your video.

[christychrissy]

so glad I found you! Thank you for supporting the seniors who need your videos!

[debrobison]

I truly hate to exercise, but I love Coach Kim. Her exercises have helped me greatly with my sciatic pain and I actually enjoy doing them. I’m following more of her videos, keep up the good work Coach Kim ❤️

[altheawilson]

I'm glad I stumbled upon your easy stretch video for Seniors. Thumbs 👍 😊❤ thank you

[rhondawiggins]

Excellent short and sweet and very precise. You’re a rockstar.😊

[garyperrin]

i feel great thanks your the best from Hilden N. S. Canada

[janmargaret]

I am 71 and quite well for my age. I have been doing these exercises morning and night for about a month. I feel so much better, less stiff in the morning when I get up. My upper back is better. My lower back and legs used to feel stiff after walking any distance with my dog. I also think it has helped the strength in my hip muscles. For instance when stepping up on to something sometimes I would trip because I couldn’t lift my leg high enough. It took me a week or so to realise ‘oh I’m not stiff anymore’ lol. A few minutes a day well spent. Thank you.

[eltoyongardener]

The first time I did the last stretch, it took care of my lower back pain. Thank you, thank you.❤❤❤
I have been doing this every morning with you. I am determined to do these five stretches religiously.

[lyngorman]

Love your stretching work out video, thanks so much 👍

[maureengannaway]

Wed Jan 3 9:16am🎉🎉🎉 Did my first stretch routine for 2024. Thank you. Happy New Year 🎊🎊🎊😊

[justincasper]

Coach Kim is Awesome . Thanks so much .

[umanathan]

You demonstrate well and it is easy to follow you, many thanks, God bless

[sharonwright]

You are terrific! Just joined you today and feeling better already LOL

[MrRezillo]

Thanks so much! This is simple and doable; I was complicating it too much, trying to stretch too many body parts in one session, and then not doing it at all. This is a big help.

[denisewheeler]

Love these 5 stretching exercises. I’ve been looking for exercises for lower back issues, these are doable and I’ve been practicing every day and feel they’re helping. Thanks!