Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman. She is almost 85 years old and managed to do this with ease.

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[margaret]

I am 88 years old and enjoyed doing yoga with your grandma. This was my first class with you. I hope you show up on my YouTube again.

[gurdeepkaur]

Bahut achcha lagta hai Rashmi ke saath yoga karke Thankyou very

[priyavazirani]

Thank you Rashmi I really enjoy workout with you, your communication is very clear, seeing your grandmother doing workout at this age gives me motivation to continue till my last breath. I am above 70 presently.

[mollysurujbally]

Thank you Rashmi an your grandma god bless you both 🙏

[mollysurujbally]

Thank you Rashme an your grandma O always look forward doing this morning exercise god bless you both

[smitashinde]

Very nice excersies i am doing everyday.. i am 66 yr old Thank u mam

[mollysurujbally]

Thank you Rashme an your grandma for helping us keep fit god

[mollysurujbally]

Thank you Rashmi an your beautiful grandma🙏

[mollysurujbally]

Thank you Rashme an your grandma for teaching us these different exercises

[mollysurujbally]

Thank you for your beautiful grandmother an Rashme 👌

[mollysurujbally]

Thank you for sending me this morning exercise Rashme an your grandma

[mollysurujbally]

Good morning Rashmi for another day of exercise thank you grandma god bless you both 😅

[grumpym]

I wanted to say thank you for the videos you do with your grandmother I do them with the lady I work for daily she loves you your grandmother especially and she even likes little roo It makes her happy to exercise with you

[sabihasalman]

God bless you Rashmi and your sweeet and beautiful granny.

[mollysurujbally]

Thank you Rashmi an you grandma for teaching me these exercise thank you Rashmi and god bless you both 🙏🙏🙏

[corazonmacariola]

Love this .. brightens up and lifting my spirits every morning thank you pretty Indian lady God bless from cakifirnia

[mollysurujbally]

Namaste sister I truly appreciate your time to give this exercise thank you to mama she's better than me I have a left knee problem god blessed you 🌺🌺🌺🙏

[mollysurujbally]

Thank you Rashmi for showing me these exercises and your grandma god bless you both 🙏

[mollysurujbally]

Thank you Rashmi an your grandma for teaching me these exercise god bless you both 🙏

[mollysurujbally]

Rashmi I love this one I am 76 years god blessed you an your grandparents an your families 🙏