Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.

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This Video consists of a paid collaboration with Rumacure Oil. Check out the websites below to purchase the product:
Order on call/WhatsApp- 9318422676

CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[bindushah]

Hi Rashmi. My mom has dementia and she’s been watching your exercise platform and doing what she can. But she thinks that you e gone to her house. So she talks to you and welcomes you. Thank you for this. It helps her as her mobility has decreased considerably so the chair yoga helps. Thank you so much!!

[hssodhi]

I am 64 and following your exercises. I am patient of Parkinsons since 2018. Also I have been operated for my spine. Open surgery for sciatica in lumber in 2021. Suggest me some exercises keeping in view the above facts. Walking is bit tough for me now.

[latakandikonda]

Hi Rashmi ! I'm 76 years old and just started following ur videos. It gives lot of inspiration to me. And you have become my fav.yoga guru. The way you teach is fantastic.Love you.❤. God bless you.

[saralakondury]

God bless you Rashmi you such a affectionate girl towards your grandparents

[joseukken]

I am 80 years.
I am doing yoga as you are showing in YouTube.
May God Almighty Bless you my dear girl.

[jayanthikannan]

I love these leg workouts very much Rashmi! Very relaxing for I have osteoarthritis. May be this is the video you have put for knee stiffness as I requested earlier. I am 63 yrs old. I am expecting special video for osteo arthritis from you! Nowadays even people who are in 50s also are suffering from osteo arthritis.

[joanneisabella]

I love the leg workout and am happy that you're doing all these videos for us seniors!!!!

[jospehinekanny]

Your exercises are simple and easy to follow. Very good for the elderly.👍👍👍👍👍🙏🙏🙏🙏

[margaret]

I really appreciate your exercises for seniors; easy, effective, and enjoyable!

[glentutorials]

My mother who was 88yrs use to do this everyday with me dedicating. Sadly she fell down one day n her sodium levels went down n Doctors gave up on her because of age factor. She revived after we brought her home n survived for 4 months n passed away in January. In this crucial 4 months she use to still watch Yogalate n exercise. She resembled your grandmother.

[mayadabir]

Hi Rashmi I am enjoying your chair yoga feeling positive

[ShitalBais]

I tried all your videos amazing results

[cupcakesschoolchannel]

It is really helpful for the elders mam. So nice of u helping the elders like me mam.

[shubhakode]

I really appreciate your exercises for seniors Rashmi

[shahnazzafar]

I am 73 years old l am your grandma too I have knee replacement 3year ago I started yoga today with you and I am very happy ❤ love you so much ❤

[mollysurujbally]

Thank you Rashmi O enjoy the leg workout because I am 77 years an having problem walking by myself thank you so much an an also with your grandma 🎉🎉🎉

[akhilasankhalp]

Thank you.I am 72 years .I am doing daily.

[brahmatejbharat]

How simple useful cheerful are your Videos ! Brilliant. Please make more of them so that more people will benefit

[chitraajitmaharaj]

Thankyou Rashmi for your exercises for the seniors. I m really getting a lot of relief for my knee pain and also water retention.❤

[indranigoswami]

Thank you for introducing yoga for the aged. Really useful.