15 Min Senior Workout At Home - Over 60s and 70s Exercises

Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long!

Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!

Let's begin!

Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every week!

TIMECODES:

00:00 Body Twists
00:34 Arm Rotations Back
01:29 Rest
02:02 Arm Rotations Front
02:57 Rest
03:29 High Knee Chops Right
04:10 High Knee Chops Left
04:53 Rest
05:25 Hip Swirls
05:58 Rest
06:30 Prayer Pushes
07:19 Rest
07:52 Step Touch
08:32 Rest
09:05 Victory Lunge Left
09:58 Victory Lunge Right
10:53 Rest
11:30 Rock The Boat
12:19 Rest
12:57 Overhead Reach
13:32 Rest
14:09 Body Twists
14:44 Arm Rotations Back

[elisangeladias]

I think it's very important for people to exercise, no matter their age.😊

[margaretek]

Loved this as a warm up to start the day! Just turned 75! Thank you 🙏

[syedazizkadri]

I have see 3 comments and now perhaps I have touched 81 years of my life!!! Very good exercise!!!

[hestergreen]

Love these exercises. I’m trying to do them daily

[patsyhylton]

Thank you Lord JESUS for all of my blessing and for giving me the strength to this wonderful exercise this morning In Jesus name Amen ❤🎉❤

[raquel]

Love it. I'm 77 years old and glad to have come across this video. Just right for me. Thank you 😊

[VencelnéHoudek]

I'm glad I found it, it's become my favorite. 🤩👌👋

[estherseah]

This is my 1st physical exercise using YouTube guide. It is excellent. I like the rest time insert in this exercise. Suitable for my age in my 60’s.

[patsyhylton]

Thank you so much for this wonderful work out Exicer I love it Hallelujah Amen

[profpsychMB]

Interesting and excellent workout! I'm almost 78 and it's just perfect for me.

[moonrain]

I am 35 and not particularly out of shape; but not much muscle, and I love your clean cut feel good all over workouts! I am even sweating some from these but they were totally manageable!

[sm.rathnarathna]

🙏👌🤝
Super Madam
Very useful Thanks Madurai Tamilnadu

[madhurapopalghat]

Love your videos I will encourage my grandma for this and thanks to Roberta too me and my daughter r in shape BC of her

[floritachico]

Finally, me and my husband found the daily routine exercise perfect to our needs, thank you so much!

[JoAnn-mg]

Looks like something i would like to tackle, I'll be 68 tomorrow and am determined to get involved in moving more freely. God bless us all in our purpose and reaching our destinies. ❤

[donnasimon]

Wanted you to know I do these as well as the walking workouts. Your workouts are the best and I am so greatful to you for putting them here for us to enjoy. Thank you.

[patsyhylton]

Thank you so much for this wonderful work out Exicer and God Bless Amen

[patsyhylton]

Thank You for letting me know that you are the best for me Hallelujah Praise The Lord 💕❤

[patsyhylton]

Thank you Lord JESUS for this wonderful exercise program Amen Hallelujah

[SureshVerma-regn]

Thanks, very useful exercise for elders for opening joints.