filmov
tv
12 Min Ab Workout (DAY 10) | 30 Days of Workouts (FITmas)
Показать описание
I'm doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!!
The Workout:
1. Mountain Climbers
2. Side Taps
3. Crunch
4. Plank Pikes
30 secs each working set, 30 secs of rest in between for 3 Sets each exercise.
The Workout:
1. Mountain Climbers
2. Side Taps
3. Crunch
4. Plank Pikes
30 secs each working set, 30 secs of rest in between for 3 Sets each exercise.
0:12:40
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
0:12:36
The Best 12 Min Abs Workout for Fast Results - TIFF X DAN
0:13:46
12 Min 4X4 ABS WORKOUT at Home / No Equipment
0:12:24
12 MIN ABS OF STEEL WORKOUT - Abs & Core, No Repeat Exercises
0:13:59
12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan
0:12:52
12 MIN INTENSE AB WORKOUT - at home, No Equipment | No Repeat
0:12:26
12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci
0:13:03
Day 6: 12 Min INTENSE DAILY AB ROUTINE // Sculpted: 2 Week Ab Challenge
0:09:09
The ONLY 2 Exercises That Built My Six Pack Abs | 30mins Daily BELLY FAT BURN Workout
0:12:21
12 MIN AB CRUSHER WORKOUT (No Equipment)
0:12:21
12 MIN TOTAL ABS | TOTAL AB WORKOUT
0:12:50
12 Minute Flat Abs at Home! Burn That Belly Fat with Dani! Beginners Ab Workout, No Equipment
0:15:21
12 Minutes to Toned Abs Workout
0:12:36
12 MIN TONED ABS PILATES WORKOUT | Pilates For A Flat Belly & Strong Core | Eylem Abaci
0:12:49
12 MIN. 11 LINE ABS WORKOUT - snatched waist & toned abdominals
0:12:54
12MIN MEDIUM AB WORKOUT || KELLY GALE
0:12:43
12 Minutes To Sculpted V-cut Abs! (Get RIPPED Obliques!)
0:12:27
12 MIN Hard Toned Abs // No Equipment + 4 Day Ab Challenge // Sami Clarke
0:12:36
12 MIN LOWER ABS WORKOUT | Lose Lower Belly Fat + Get Your Lower Abs To Show!
0:12:32
12 MIN LOWER BELLY TABATA FAT BURN
0:12:25
12 MIN BRUTAL ABS - Super Hard Sixpack Workout / No Equipment
0:12:54
12 min Small Waist Workout // Hourglass Figure + Flat Tummy
0:14:01
Advanced Postpartum Ab Workout | Flat Stomach Workout | 12-Minute Postpartum Abs
0:12:42
COMPLETE LOWER ABS WORKOUT 12 min | (At Home No Equipment)
Комментарии