12 min Small Waist Workout // Hourglass Figure + Flat Tummy

Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?

That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible!

How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?

Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.

And with a little sacrifice everyday, now your dream figure is just a workout away!

Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!

If you're ready, let's get started!❤️💪

[lele.singss]

Y’all please please please remind me everytime you see this. I gotta glow up before school starts back 😭😭

[Ilhan-gk]

Y’all remind me everyday I want to get a glow up before school, school starts (August 21)

[Skylove]

I’m doing this tomorrow so someone remind me

[starshiipx]

Did this for a year each day use to be 160 pounds now im at 101 and my body is litterly amazing like full on ⌛️

[bjurkhc]

Starting this!
Day 1: ✅
Day 2: ✅
Day 3: ✅ obviously no results just yet
Day 4:
Remind me to continue

[sebismisim]

I hope everyone who reminds me to do this would always get good grades!!

[KayleFlores]

to all my potatoes, we’ll all be french fries soon

[athenasophia]

I am 13 years old, and I started doing this workout. It’s now my 4th day of doing it. And gladly I saw changes, My waist is much more visible, my belly fat is shrinking! This works!!❤❤

[Skuryaka]

Guys, if you are confused whether this works or not, then know this. I've been doing this for about a week now and my waist has shrunk by 5 cm. My weight was 50.7 kg, but after a week of this workout I weighed 48.1 kg. The most important thing is that I drank zero cola every other day, ate whatever I wanted (I didn’t limit myself to sweets.) So, exercise for your health, I believe in you, honey ❤

[giuly]

WARM UP
0:02 Side Bents
WORKOUT
0:37 Russian Twist
REST
1:38 Heel Touches
REST
2:26 Jumping Jacks
REST
3:35 Thigh Lifts R
4:10 Thigh Lifts L
REST
5:15 Cross Crunches
REST
6:24 Glute Bridge
REST
7:44 Scissor Kicks
REST
8:45 Russian Twist (again!)
REST
9:54 Heel Touches
REST
10:55 Jumping Jacks
REST
12:05 Plank

You did it!!! ❤

[Linaa_buzim]

I want to write my honest opinion on this workout, and for anyone who’s wondering if it actually makes your waist smaller….I personally have a small waist but I wanted to do this workout because I have a belly. I did this workout for 3 days every morning, and night and not only did my waist get smaller but also my belly
became flat. I also wanted to say that I don’t follow a strict diet….good luck and I recommend this workouts so much🥳

[KorbinDouglas-heuy]

My daughter has been crying a lot this year . I always ask her what’s wrong but her reply is always I’m fat and I eat too much . I give this video to her to see if she wants to do it . She has been doing this every day now and she has stopped with the “ I am fat “ and “ I eat too much.” Thank you Roberta, you are a total lifesaver

[misstee]

I love this video because it gets straight to the exercises unlike many of the other videos where they talk so much in the beginning.

[JeanyNNopia]

It's been two weeks since I started this work out, and I can say that I've lost some belly fat because before I started this work out my tummy is big. It's very enjoying at the same time effective, you can try it our also! Just be patient and keep going!❤

[Sharon_whitwood]

YouTube is really messing w me I LITERALLY GOT AN OREO AD WAITING FOR THE VIDEO TO START

[ocmgjuj]

I'm a 12 year old female and I have been very insecure about my body. People at my school used to talk about how my body was and how I didn't have the "perfect hourglass body" so I decided to start doing this workout daily when I have the time. I have been doing this workout for over a year now and I can see a major difference! Thank you so much for helping me feel great about my body. 😄

[Aika_Ren]

Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ my back is on bruises (i dont have yoga mat)
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Day 9 ✅️
Day 10 ✅️ my stomach is getting flatter and im more confident!
Day 11✅️
Day 12✅️
Day 13 ✅️
Day 14 ✅️
Day 15 ✅️
Day 16 ✅️
Day 17✅️
Day 18✅️ my weight is dropping on 53kg!
Day 19✅️
Day 20✅️
Day21✅️
Day22✅️
Day 23✅️
Day 24✅️
⭐️Day 25✅️⭐️

[nj_.dintpaly]

Who else tryna get in a good fitness before school starts or it's just me

[susiexoxo]

I've done this workout for literally only 2 days and still see results, no diet, no other exercises, just this. Thank you so much for your channel.

[grwmwjury]

honestly i did this exercise for 2 days now while being healthy and i can see curves and hourglass figure progressing this is is so great I can’t wait to look good!