12 Minutes To Sculpted V-cut Abs! (Get RIPPED Obliques!)

Carve out those V-cut abs and get ripped obliques in just 12 minutes! This intense, no equipment workout focuses on targeting your core from every angle to help you sculpt defined abs and a strong core. Follow along with these quick but effective exercises to see results fast! Workout details listed below.

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Workout Details:
⏱️ Duration: 12 minute workout
🏋️ Equipment: Just a mat
⏱️ Intervals: 35 Seconds Work, 10 Seconds Rest

The exercises for this v cut abs workout are listed below:

0:20 Cross Leg Crunch Right
1:05 Cross CrunchReach Right
1:50 Starfish Crunch Right
2:35 Cross Leg Crunch Left
3:20 Cross Crunch Reach Left
4:05 Starfish Crunch Left
4:50 Russian Bicycles
5:35 Oblique V-Up - On Left Side
6:20 Side Plank Dips - On Left Side
7:05 Oblique Salutations - On Left Side
7:50 Oblique V-Up - On Right Side
8:35 Side Plank Dips - On Right Side
9:20 Oblique Salutations - On Right Side
10:05 Plank Hip Dips Right
10:50 Plank Hip Dips Left
11:35 Sitting Cross Crunches

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[AdoreJesus]

Dude I just wanted to say that you are the literal
G.O.A.T..! Just did 120 min of your workouts and I literally want to keep going.. please never stop uploading and keep it up 🙏🏽 have a blessed day.

[chelseaalbucher]

love that you do same side dips on repeat! so smart. avoids swinging and gets it burning!

[Hidethebearstoy]

Whoa just when I thought I had seen them all you show me new ones that burn good! Keep them coming!

[edwolf]

I will do this obliques a couple times this weeks. Great work Dan as always. 👍🏻

[parenteaualain]

Merci beaucoup pour vos programmes d entraînement ces vraiment de loin les meilleurs exercices pour les abdos. Ces super de les avoir décortiquer. Que le Seigneur vous bénissent

[UniversallySpeaking]

Love this workout! I can really feel it targeting the obliques. I do it a few times per week.

[babychai]

Workouts look harmless enough... NOT! Killed my obliques! Loved it!!! Did your 25 min buns of steel workout before this and damn! Thanks for all your vids, you make working out fun and challenging👍💗🤗

[jimp]

Another great one, Dan. My obliques are burning.
Really enjoyed the new exercises here.
Thanks so much for this.

[jhcastillo]

I always get the hard work feeling when i do your abs routines! You rock

[mbrown]

Great oblique workout. Russian bicycles were a new one. Loved it. Thanks for the videos and motivation.

[Daniel-qdwh]

Great video I use it all the time. It is also useful for hip flexor strengthening.

[beverlylucas]

I love the V-cut and obliques workout. My sides were burning. Keep it coming you are the best coach. Thank you kindly❤️

[emmasecillano]

Oh my goodness Tiff X Dan 🎉, I attempted this one after finished all the different abs workouts including the Insane results 😱I’m out of breath and sweating like a river, Winter season here Sydney and its only 5 am..But anyway thanks to all your vlog which I’m loving it.Emma from Sydney 🇦🇺GodBless always.

[peptechtalks]

Some pretty new sets to rip the obliques. Thank you for this quick one. Amazing!!!!

[cindypgambino]

Another hit!, yes!! And I really love that you get right to work and waste no Time!! 🙌🏼💪🏻

[dreamlily]

Felt great after my run.. needed to feel that flat belly feeling🔥💯

[aisantana]

You’re amazing. Thank you for sharing your gifts with us

[gabrielcournelle]

After this workout, my stomach decided to pull itself in.

[danielbocancea]

Every new ab workout I do of yours constantly impresses me, thanks again 🤝

[jl]

For some reason I didn't get this video, just i find.. I'm ready touch the bell 🔔 before..
Big thanks man!! I'm learning a lot about your great videos!
Thank you so much!
Hopefully you have a great day!